Macaroni Goreng dengan Telur
Makan Tengah Hari • Malaysia
How to Make Macaroni Goreng with Egg (Traditional & Healthy Version)
Macaroni Goreng with Egg is a beloved Malaysian lunch staple that brings together the nation’s multicultural flavors in one hearty, satisfying dish. Originally inspired by the local mamak (Indian-Muslim) stalls, this stir-fried macaroni recipe is a Malaysian adaptation that celebrates the fusion of Chinese-style stir-frying, Indian spices, and Malay ingredients. Featuring springy macaroni, crisp vegetables, and fluffy telur (egg), this dish is both comforting and deeply flavorful. What makes Malaysian Macaroni Goreng unique is its use of local aromatics like bawang putih (garlic), cili merah (red chili), and kicap manis (sweet soy sauce) which together create a savory, slightly spicy, and subtly sweet profile. The addition of fresh sayur (vegetables) and telur not only adds color but also boosts the nutrition, making it a balanced meal. Whether you’re a busy professional or a student, this one-pan dish offers a quick, wholesome, and satisfying lunch option, reflecting Malaysia’s culture of communal eating and flavorful, home-cooked meals.
Bahan-bahan(untuk 1 medium plate (about 350g cooked))
- 120g Dry macaroni (Pasta, choose wholegrain for extra fiber)
- 2 large Eggs (Telur)
- 1 small Carrot (Julienned)
- 1 cup Cabbage (Shredded)
- 1/2 medium Red bell pepper (Diced)
- 2 cloves Garlic (Bawang putih, minced)
- 1 Red chili (Cili merah, sliced) - pilihan
- 2 stalks Spring onion (Daun bawang, chopped)
- 1 tbsp Kicap manis (sweet soy sauce) (Local Malaysian brand preferred)
- 1 tbsp Light soy sauce
- 1 tbsp Cooking oil (Can use canola or sunflower oil)
- To taste Salt & pepper
Arahan
- 1
Bring a pot of water to a boil and cook macaroni according to package instructions until al dente. Drain and set aside.
8 minutes
Rinse cooked macaroni under cold water to stop cooking and prevent sticking.
- 2
Heat oil in a large wok or non-stick pan over medium heat. Sauté garlic and red chili until fragrant.
2 minutes
Use less oil for a lighter version, and stir often to avoid burning.
- 3
Add carrots, cabbage, and red bell pepper. Stir-fry until vegetables are slightly softened but still crisp.
3 minutes
Do not overcook vegetables to retain nutrients and crunch.
- 4
Push the vegetables to one side of the pan. Crack eggs into the empty space, scramble lightly, then mix together with the vegetables.
2 minutes
For fluffier eggs, scramble gently and avoid overcooking.
Kenapa hidangan ini sihat
Choosing wholegrain macaroni boosts fiber, helping to regulate blood sugar and improve digestion—ideal for calorie-conscious eaters. Lean proteins from eggs support muscle health, while the abundance of colorful vegetables ensures you get essential micronutrients without excess calories. Stir-frying with minimal oil further reduces fat content, making this dish a smart choice for healthy Malaysian lunches.
This Macaroni Goreng with Egg is a balanced vegetarian dish, providing quality carbohydrates from wholegrain macaroni, protein from eggs, and a variety of vitamins and minerals from fresh vegetables like carrots, cabbage, and bell peppers. Garlic and red chili add antioxidants and boost metabolism. Using less oil and plenty of veggies makes this a low-fat, fiber-rich meal that supports digestive health and satiety.
Petua
- 💡Tip 1: Use wholegrain macaroni for extra fiber and a nuttier flavor.
- 💡Tip 2: Add a squeeze of fresh lime for a tangy twist before serving.
- 💡Tip 3: For extra aroma, toss in a pandan leaf while stir-frying, then remove before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or microwave, adding a splash of water to prevent drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 360.0 kcal |
