Macaroni Bolognese with Beef and Cheese
Makan Tengah Hari • Malaysia
How to Make Macaroni Bolognese with Beef and Cheese (Traditional & Healthy Version)
Macaroni Bolognese with Beef and Cheese is a popular lunch dish in Malaysia, blending Western-style pasta with local tastes. In Malaysian homes and cafes, this hearty meal is often jazzed up with fresh herbs like daun ketumbar (coriander leaves) and a hint of lemongrass for a uniquely local aroma. The beef provides a robust flavor, while the cheese adds creamy richness, making it a favorite among both adults and children. The dish reflects Malaysia’s multicultural cuisine, where Italian-inspired pasta is transformed with local ingredients and cooking techniques. Macaroni Bolognese is often enjoyed as a quick, filling lunch or for festive gatherings and potlucks, bringing people together through its comforting flavors. By adapting the recipe to be health-conscious, using lean beef and fresh vegetables, you get all the flavors without excess calories, making it a great choice for calorie trackers and those seeking balanced nutrition.
Bahan-bahan(untuk 1 bowl (approx. 350g) per serving, suitable for a Malaysian lunch portion)
- 120g Macaroni (Pasta pilihan)
- 120g Lean beef mince (Daging cincang tanpa lemak)
- 1/2 medium Onion (Bawang besar, diced)
- 2 cloves Garlic (Bawang putih, minced)
- 100ml Tomato puree (Pes tomato)
- 1 small Carrot (Lobak merah, finely diced)
- 2 tbsp Daun ketumbar (Fresh coriander leaves, chopped)
- 1 stalk Lemongrass (Serai, bruised and removed before serving)
- 30g Low-fat shredded cheese (Keju rendah lemak)
- 1 tbsp Olive oil (Minyak zaitun)
- to taste Salt & pepper (Garam & lada hitam)
Arahan
- 1
Boil macaroni in a pot of salted water until al dente. Drain and set aside.
8 minutes
Add a drop of olive oil to prevent sticking.
- 2
Heat olive oil in a pan. Sauté onion, garlic, and lemongrass until fragrant.
5 minutes
Bruise lemongrass for extra aroma but remove before serving.
- 3
Add beef mince. Stir-fry until browned and cooked through.
5 minutes
Use lean beef for lower fat and calories.
- 4
Add carrot and stir-fry for another 3 minutes until softened.
3 minutes
Finely dice carrot for even cooking and sweetness.
Kenapa hidangan ini sihat
By choosing lean beef and low-fat cheese, this dish reduces saturated fat while maintaining protein content. Incorporating vegetables like carrot and local herbs increases vitamin and mineral intake. The use of olive oil instead of traditional butter or margarine promotes heart health. This recipe offers a nutritious, filling lunch with controlled calories, making it ideal for weight watchers, diabetics, and families seeking wholesome meals.
This Macaroni Bolognese is packed with protein from lean beef, fiber from macaroni and vegetables, and calcium from low-fat cheese. The addition of daun ketumbar and lemongrass not only enhances flavor but also provides antioxidants and vitamins. Olive oil is used instead of butter for heart-healthy fats. Each serving delivers balanced macros, supporting muscle repair, digestive health, and sustained energy. The use of fresh ingredients and minimal processed foods keeps sodium and saturated fat levels low, making this dish suitable for most diets.
Petua
- 💡Tip 1: Bruise lemongrass before adding to release its essential oils.
- 💡Tip 2: Use freshly chopped daun ketumbar for a vibrant, local flavor.
- 💡Tip 3: Swap macaroni for spiral pasta for more sauce absorption.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a microwave or pan, adding a splash of water to prevent drying.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
