How to Make Low Fat Yogurt (Traditional & Healthy Version)
Low Fat Yogurt, or Yogurt Rendah Lemak, is a beloved addition to many Malaysian meals, enjoyed for its smooth texture and tangy, refreshing taste. While yogurt itself is not native to Malaysia, it has been warmly welcomed into our multicultural cuisine, often served as a cooling side, light lunch, or even as a base for savory or sweet dishes. In Malaysian homes, it’s common to find yogurt infused with local ingredients like pandan leaves, lemongrass (serai), or a drizzle of madu kelulut (stingless bee honey), adding a uniquely local twist. This healthy Low Fat Yogurt recipe is crafted with a focus on nutritious, wholesome ingredients easily found in Malaysia. It’s a fantastic choice for those looking to reduce their fat intake without sacrificing taste or creaminess. Yogurt plays a significant role across Malaysia’s diverse communities, from Malay to Indian and Chinese kitchens, as a digestive aid and a cooling companion to spicy dishes. Its versatility, combined with local flavors, makes it a staple for health-conscious Malaysians who appreciate both tradition and wellness.
Bahan
Arahan langkah demi langkah
Langkah 1 · Pour the low fat fresh milk into a saucepan
Pour the low fat fresh milk into a saucepan. Add the pandan leaf and bruised lemongrass stalk. Heat gently over low heat until just before boiling (small bubbles form at the edges).
Langkah 2 · Remove the saucepan from heat and let the milk cool to about 43°C (...
Remove the saucepan from heat and let the milk cool to about 43°C (warm but not hot to touch). Discard pandan and lemongrass.
Langkah 3 · Add the plain yogurt to a bowl
Add the plain yogurt to a bowl. Gradually whisk in a few tablespoons of the warm milk to temper, then mix the yogurt-milk mixture back into the saucepan, stirring gently to combine.
Langkah 4 · Pour the mixture into clean glass jars or bowls
Pour the mixture into clean glass jars or bowls. Cover with a clean cloth and keep in a warm place (like inside an oven with the light on) for 8-12 hours, or until set.
Langkah 5 · Once set
Once set, refrigerate the yogurt for at least 2 hours before serving. For added flavor, stir in stevia or madu kelulut and top with fresh fruits and chia seeds.
Mengapa resipi ini sihat
This Low Fat Yogurt recipe is an excellent choice for anyone seeking a nutritious, low-calorie lunch option. It delivers protein for muscle repair, probiotics for gut health, and is low in fat. By using natural sweeteners like madu kelulut or stevia and fresh tropical fruits, you avoid refined sugars and get more vitamins. It’s vegetarian and can be easily adapted for vegan diets, making it accessible for various health needs.
Nota tentang tradisi
Yogurt in Malaysia is enjoyed across communities, often as a cooling accompaniment to spicy dishes or as a nutritious snack during hot afternoons. It’s especially popular during Ramadan as a gentle food for breaking fast, and is also used in Indian-Malaysian cuisine as a base for raita or lassi. The use of local aromatics like pandan and lemongrass showcases Malaysia’s unique approach to global foods, blending them seamlessly with native flavors.