📸 Image coming soon for Lingzhi Mushroom Powder
Serbuk Cendawan Lingzhi
Makan Tengah Hari • Malaysia
How to Make Lingzhi Mushroom Powder Vegetable Soup (Traditional & Healthy Version)
Lingzhi Mushroom Powder, known for its powerful medicinal properties, is increasingly popular in Malaysian cuisine as a nutritious addition to daily meals. Used by the Chinese community in Malaysia for centuries, Lingzhi—also called 'Reishi'—is revered for its earthy flavor and health-boosting qualities. In this recipe, we combine Lingzhi Mushroom Powder with local vegetables and Malay aromatics like daun pandan and serai (lemongrass) to create a hearty, vegetarian soup perfect for lunch. This dish reflects Malaysia’s multicultural culinary heritage by blending traditional Chinese health ingredients with Malay herbs and Indian spices. The soup is light yet flavorful, offering a subtle umami base from Lingzhi and a fragrant aroma from fresh pandan and lemongrass. It’s a wonderful way to enjoy plant-based nutrition while embracing local ingredients and mindful eating. If you’re seeking a low-calorie, vegetarian lunch that supports overall wellness, this Lingzhi Mushroom Powder Vegetable Soup is an excellent choice.
Bahan-bahan(untuk 1 bowl (about 350ml))
- 2 teaspoons Lingzhi mushroom powder (Serbuk cendawan Lingzhi)
- 1 medium, sliced Carrot
- 1/2 cup, chopped Daun seleri (celery leaves)
- 2 stalks, chopped Daun bawang (spring onion)
- 1, knotted Pandan leaf (Daun pandan)
- 1 stalk, bruised Serai (lemongrass)
- 1 cup, shredded Cabbage (Kobis)
- 100g, cubed Firm tofu (Tauhu)
- 2 cloves, minced Garlic (Bawang putih)
- 1 tablespoon Low-sodium soy sauce (Kicap rendah garam)
- 1/4 teaspoon White pepper (Lada putih)
- 800ml Vegetable stock (Air rebusan sayur)
- 1 teaspoon Olive oil (Optional: for sautéing) - pilihan
Arahan
- 1
Prepare the aromatics by bruising the lemongrass (serai) and knotting the pandan leaf.
3 minutes
Bruising serai releases more flavor, and pandan adds a natural sweetness.
- 2
Heat olive oil in a medium pot over low heat. Sauté garlic until fragrant.
2 minutes
Use minimal oil for a lighter, healthier soup.
- 3
Add carrot, cabbage, and celery leaves. Stir-fry for 2 minutes to soften slightly.
2 minutes
Quick stir-frying locks in the vegetables' nutrients.
- 4
Pour in vegetable stock and bring to a gentle boil.
3 minutes
Keep the boil gentle to preserve vitamins.
Kenapa hidangan ini sihat
By combining nutrient-dense vegetables, lean plant protein, and medicinal Lingzhi mushroom, this soup offers a balanced meal with minimal calories and saturated fat. It’s ideal for weight management, vegetarian diets, and anyone seeking to boost their nutrient intake without compromising on authentic Malaysian flavors. The inclusion of aromatics like pandan and lemongrass not only enhances taste but also brings additional health benefits such as improved digestion and reduced inflammation.
This Lingzhi Mushroom Powder Vegetable Soup is rich in antioxidants, vitamins A and C from carrots and cabbage, and plant-based protein from tofu. Lingzhi mushroom is renowned for its immune-boosting beta-glucans and adaptogenic properties, which may help with stress and inflammation. The soup is low in fat, high in fiber, and free from cholesterol, making it suitable for various health-conscious diets. Using minimal oil and low-sodium soy sauce ensures heart-friendly nutrition.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the most aromatic broth.
- 💡Tip 2: Dissolve Lingzhi powder fully to avoid any gritty texture.
- 💡Tip 3: Add leafy greens like bayam (amaranth) for extra nutrition.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat; avoid boiling to preserve nutrients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 15.0 kcal |
