Ekstrak Cendawan Lingzhi
Makan Tengah Hari • Malaysia
How to Make Lingzhi Mushroom Extract Soup (Traditional & Healthy Version)
Lingzhi Mushroom Extract Soup is a unique and nutritious dish enjoyed in Malaysia, especially among health-conscious communities. Known locally as 'Sup Ekstrak Cendawan Lingzhi', this recipe brings together the medicinal qualities of Lingzhi (also called Reishi) mushrooms and the multicultural flavors of Malaysian cuisine. Lingzhi mushrooms have been used in traditional Chinese medicine for centuries and are now widely embraced in Malaysia for their wellness benefits. This soup is aromatic, with hints of pandan and lemongrass, and is perfect for a light lunch or as a restorative meal. The dish beautifully blends local ingredients like daun pandan, serai (lemongrass), and daun bawang (spring onions) to create a comforting bowl of soup. Lingzhi Mushroom Extract Soup is often prepared for those recovering from illness or anyone seeking a nourishing lunch. It’s vegetarian-friendly, making it suitable for diverse Malaysian dietary preferences, reflecting the multicultural harmony of the region. The recipe is simple, focusing on pure, healthy ingredients that highlight the natural umami flavor of Lingzhi mushrooms, making it a great choice for anyone seeking a wellness boost during their midday meal.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 tablespoons Lingzhi mushroom extract (Ekstrak Cendawan Lingzhi)
- 50g Fresh Lingzhi mushrooms (Cendawan Lingzhi, sliced)
- 3 cups Vegetable broth (Low-sodium)
- 2 leaves Daun pandan (Tied into a knot)
- 1 stalk Serai (lemongrass) (Bruised)
- 2 stalks Daun bawang (spring onion) (Chopped for garnish)
- 1 small Carrot (Sliced thinly)
- 50g Button mushrooms (Optional, for extra texture) - pilihan
- 1/4 cup Santan (coconut milk) (Optional, for creamy texture) - pilihan
- 1/2 teaspoon Salt (To taste)
- 1/4 teaspoon Pepper (To taste)
Arahan
- 1
Prepare all the ingredients. Slice the Lingzhi mushrooms, carrot, and button mushrooms. Bruise the lemongrass and tie the pandan leaves.
5 minutes
Use fresh ingredients for the best flavor and nutrition.
- 2
In a pot, bring the vegetable broth to a gentle boil. Add the lemongrass and pandan leaves.
5 minutes
Simmer slowly to infuse the aromatics.
- 3
Add the fresh Lingzhi mushrooms, carrot, and button mushrooms to the pot. Let simmer for 10 minutes.
10 minutes
Do not overcook the mushrooms to preserve their texture and nutrients.
- 4
Stir in the Lingzhi mushroom extract and santan (if using). Season with salt and pepper.
3 minutes
Add coconut milk last to avoid curdling.
Kenapa hidangan ini sihat
Lingzhi Mushroom Extract Soup is a light, nutrient-dense dish perfect for calorie-conscious individuals. The absence of refined carbohydrates and saturated fats makes it ideal for weight management and heart health. Using fresh local ingredients ensures maximum nutrition and flavor without excess sodium or processed additives. Its vegetarian profile is suitable for a wide range of healthy diets.
Lingzhi mushrooms are renowned for their immune-boosting properties and are rich in antioxidants, vitamins (B and D), and minerals like potassium and magnesium. This soup is low in calories, especially when prepared with a clear vegetable broth and minimal coconut milk. It offers a good balance of hydration, fiber from vegetables, and plant-based nutrients. The lemongrass and pandan also provide anti-inflammatory benefits, making this meal supportive of overall health and wellness.
Petua
- 💡Tip 1: Use homemade vegetable broth for maximum flavor and nutrition.
- 💡Tip 2: Slice Lingzhi mushrooms thinly to extract more flavor during simmering.
- 💡Tip 3: Add santan only if you prefer a creamy texture; otherwise, keep it clear for a lighter soup.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve nutrients and flavors. Avoid freezing to maintain texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
