Lepas Pisang
Makan Tengah Hari • Malaysia
How to Make Lepas Pisang (Traditional & Healthy Version)
Lepas Pisang is a classic Malaysian lunch dish deeply rooted in the country's vibrant multicultural heritage. This vegetarian treat features ripe 'pisang' (banana) wrapped in a delicate rice flour batter, lightly pan-fried for a golden finish. It is commonly enjoyed across Malaysia, especially in kampung (village) settings, where fresh local bananas and ingredients are plentiful. The dish is infused with subtle notes of pandan, giving it a fragrant aroma that perfectly complements the sweet, creamy banana filling. Lepas Pisang is beloved for its simplicity and comforting flavors, making it a staple in Malaysian homes and a popular offering at pasar malam (night markets). It is a reflection of Malaysia's rich culinary traditions, utilizing local produce such as pisang, santan (coconut milk), and pandan leaves. The combination of textures—crispy outside, soft inside—makes Lepas Pisang an irresistible choice for lunch or as a midday snack. Health-conscious eaters will appreciate its naturally vegetarian ingredients and the use of minimal oil, making it lighter than deep-fried options. This recipe showcases how Malaysian cuisine can be wholesome, flavorful, and easy to prepare at home.
Bahan-bahan(untuk 2 pieces per serving)
- 4 medium Pisang raja or pisang berangan (ripe bananas) (local Malaysian banana varieties)
- 1 cup Tepung beras (rice flour) (gluten-free, Malaysian staple)
- 1/2 cup Santan (coconut milk) (fresh or canned)
- 2 tbsp Air pandan (pandan juice) (extract from pandan leaves)
- 1/4 tsp Garam (salt)
- 2 tbsp Gula melaka (palm sugar) (grated, optional for sweetness) - pilihan
- 2 tbsp Minyak kelapa (coconut oil) (for frying)
- 1/2 cup Water (to adjust batter consistency)
- 1 tbsp Sesame seeds (optional garnish) - pilihan
Arahan
- 1
Peel the pisang raja or pisang berangan and set aside. If bananas are large, cut them in half for easier wrapping.
3 minutes
Choose ripe bananas for the best flavor and texture.
- 2
In a mixing bowl, combine tepung beras, santan, air pandan, garam, and water. Mix until a smooth, lump-free batter forms.
6 minutes
Gradually add water to reach a thick but pourable consistency.
- 3
Optional: Stir in grated gula melaka for extra sweetness and a hint of caramel flavor.
2 minutes
Skip sugar for a healthier, lower-calorie option.
- 4
Heat minyak kelapa in a non-stick pan on medium heat.
3 minutes
Use coconut oil for authentic aroma and healthy fats.
Kenapa hidangan ini sihat
This vegetarian Lepas Pisang recipe is a healthy Malaysian lunch due to its use of fresh fruit, minimal oil, and natural sweeteners. The absence of refined sugar and dairy makes it lighter, while coconut milk and rice flour are wholesome local ingredients. By pan-frying instead of deep-frying, you reduce unnecessary calories and retain the natural goodness of the bananas.
Lepas Pisang is a nutritious lunch option, rich in potassium and dietary fiber from bananas, and heart-healthy fats from santan and coconut oil. Rice flour offers a gluten-free carbohydrate source, making it suitable for those with gluten sensitivities. Pandan juice provides antioxidants, while sesame seeds add calcium and iron. The dish is low in cholesterol and can be easily adapted for various dietary needs.
Petua
- 💡Tip 1: Use fresh pandan leaves for authentic aroma instead of artificial essence.
- 💡Tip 2: Select bananas that are ripe but firm to avoid mushiness during frying.
- 💡Tip 3: Pan-fry instead of deep-frying for a healthier, crispier finish.
Penyimpanan & hidangan
Store leftover Lepas Pisang in an airtight container in the fridge for up to 2 days. Reheat in a toaster oven or pan for best texture. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
