📸 Image coming soon for Lempeng with Fish Curry
Lempeng with Fish Curry
Makan Tengah Hari • Malaysia
How to Make Lempeng with Fish Curry (Traditional & Healthy Version)
Lempeng with Fish Curry is a beloved Malaysian lunch staple, celebrated for its rustic simplicity and comforting flavors. Lempeng, a traditional Malay pancake made from flour, water, and a touch of coconut, is often enjoyed alongside a rich and aromatic fish curry. This dish draws from Malaysia’s multicultural heritage, blending Malay culinary techniques with local spices such as kunyit (turmeric), serai (lemongrass), and daun pandan (pandan leaf). The combination creates a meal that is hearty yet light, perfect for those seeking authentic Malaysian food that fits modern health-conscious lifestyles. The fish curry, or Kari Ikan, typically uses fresh fish available from Malaysia’s coasts, cooked with spices, santan (coconut milk), and vegetables like okra or eggplant. The lempeng’s soft, fluffy texture pairs beautifully with the curry’s spicy, creamy notes, making it a satisfying and wholesome meal. This recipe honors tradition while focusing on healthy ingredients, making it ideal for calorie-conscious Malaysians or anyone wanting a nutritious lunch. With its balanced macros and natural flavors, Lempeng with Fish Curry is a standout in Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 lempeng with 1 bowl of fish curry)
- 1 cup Whole wheat flour (tepung gandum)
- 1 cup Water (air)
- 1/2 tsp Salt (garam)
- 1/4 cup Coconut milk (santan)
- 1 leaf Pandan leaf (daun pandan, tied and bruised) - pilihan
- 1 tbsp Cooking oil (minyak masak)
- 200g Fresh fish fillets (ikan seperti ikan tenggiri atau ikan merah)
- 1 small Red onion (bawang merah)
- 2 cloves Garlic (bawang putih)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1 tbsp Curry powder (serbuk kari ikan)
- 1 stalk Lemongrass (serai, bruised)
- 4 pods Okra (bendi, sliced) - pilihan
- 1 small Tomato (tomato, chopped) - pilihan
Arahan
- 1
Mix whole wheat flour, water, salt, and santan in a bowl to form a smooth batter. For added aroma, blend in daun pandan.
5 minutes
Let the batter rest for a few minutes to improve texture.
- 2
Heat a non-stick pan with a little minyak masak. Pour in a ladle of batter and spread thinly to form a round lempeng. Cook until golden brown on both sides.
8 minutes
Cook on medium heat for an even texture.
- 3
Prepare the fish curry. Sauté bawang merah, bawang putih, and serai in minyak masak until fragrant.
3 minutes
Bruising lemongrass releases more flavor.
- 4
Add turmeric powder and curry powder. Stir well, then add santan and water. Bring to a gentle simmer.
3 minutes
Mix curry powder with a splash of water to avoid lumps.
Kenapa hidangan ini sihat
Lempeng with Fish Curry is a healthy lunch choice because it avoids refined flour, uses lean local fish, and incorporates nutrient-rich vegetables and spices. The recipe uses only a small amount of oil and coconut milk, making it lighter than traditional versions. By focusing on whole ingredients, this meal delivers protein, fiber, and essential nutrients without excess calories.
This recipe is packed with fiber from whole wheat flour, lean protein from fish, and healthy fats from santan. The use of turmeric and lemongrass provides anti-inflammatory and antioxidant benefits. Okra adds vitamins A and C, while coconut milk offers minerals like magnesium and potassium. With balanced macros and minimal oil, this dish supports heart health, digestion, and sustained energy.
Petua
- 💡Tip 1: Use fresh daun pandan for authentic aroma in lempeng.
- 💡Tip 2: Choose firm white fish for the curry to avoid breaking the fillets.
- 💡Tip 3: Adjust curry spice level by adding more or less curry powder to suit taste.
Penyimpanan & hidangan
Store lempeng and fish curry separately in airtight containers. Refrigerate for up to 2 days. Reheat gently to preserve texture and flavor. Lempeng may be reheated on a dry pan.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
