Lempeng with Banana
Makan Tengah Hari • Malaysia
How to Make Lempeng with Banana (Traditional & Healthy Version)
Lempeng with Banana is a beloved Malaysian pancake dish, blending the simple, rustic flavors of traditional lempeng (flat pancake) with the natural sweetness of local pisang (banana). This recipe is rooted in Malaysia’s multicultural cuisine, enjoyed by Malays, Chinese, and Indians alike, especially in kampung (village) settings. With its soft, chewy texture and fragrant aroma, Lempeng Pisang is often served as a hearty lunch or a light breakfast, making it a comforting staple across generations. This dish embodies Malaysia’s affinity for tropical ingredients, featuring bananas, santan (coconut milk), and a hint of pandan for authentic flavor. Unlike western pancakes, lempeng is typically made without sugar, relying on ripe bananas for natural sweetness. It is a great choice for those seeking a health-conscious meal, as it uses minimal oil and incorporates whole foods. Whether shared during family gatherings or enjoyed solo, Lempeng with Banana is a celebration of Malaysia’s rich culinary heritage and its emphasis on simple, nourishing fare.
Bahan-bahan(untuk 1 medium lempeng (about 120g), suitable for lunch)
- 2 medium Ripe banana (pisang) (Pisang Raja or Pisang Emas preferred)
- 1 cup All-purpose flour (Tepung gandum)
- 1/3 cup Santan (coconut milk) (Fresh preferred)
- 1/2 cup Water (Adjust for batter consistency)
- 1/4 teaspoon Salt (Fine sea salt)
- 1 Pandan leaf (Daun pandan, tied and infused) - pilihan
- 1 tablespoon Cooking oil (For greasing pan)
- 1 tablespoon Brown sugar (Optional, for extra sweetness) - pilihan
- 1 Egg (Optional for fluffier texture) - pilihan
Arahan
- 1
Peel and mash the bananas until smooth. If using Pisang Raja or Pisang Emas, mash gently to preserve texture.
5 minutes
Ripe bananas provide natural sweetness and better flavor.
- 2
In a mixing bowl, combine mashed banana, flour, santan, salt, egg (if using), and water. Mix until a thick yet pourable batter forms.
5 minutes
Add water gradually to avoid a runny batter.
- 3
Infuse batter with pandan leaf by stirring it in, then remove before cooking. Optionally, add brown sugar for extra sweetness.
2 minutes
Daun pandan adds authentic aroma.
- 4
Heat a non-stick pan with a little cooking oil. Pour 1/2 cup batter for each lempeng, spreading gently into a round shape.
2 minutes
Use minimal oil for a healthier version.
Kenapa hidangan ini sihat
This recipe uses whole, natural ingredients and avoids refined sugars, relying on bananas for sweetness. Minimal oil and santan offer healthy fats, while the absence of processed ingredients ensures a clean, nutritious meal. It fits well into calorie-controlled diets and is vegetarian-friendly, catering to a wide range of health goals. The dish is also adaptable for gluten-free or vegan diets, making it an inclusive, healthy Malaysian lunch option.
Lempeng with Banana is rich in potassium, vitamin B6, and dietary fiber thanks to the bananas. Santan adds healthy fats and minerals like magnesium. Using minimal oil keeps the fat content in check. The flour provides energy-boosting carbohydrates, and the optional egg increases protein. Pandan leaf infusion offers antioxidants and aromatic compounds. This balanced meal supports digestive health and provides sustained energy, making it suitable for vegetarians.
Petua
- 💡Tip 1: Use Pisang Raja or Pisang Emas for best flavor and texture.
- 💡Tip 2: Infuse with pandan leaf for authentic Malaysian aroma.
- 💡Tip 3: Minimal oil helps keep the lempeng healthy and non-greasy.
Penyimpanan & hidangan
Store cooled lempeng in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving. Avoid freezing for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
