Lemak Pucuk Ubi
Makan Tengah Hari • Malaysia
How to Make Lemak Pucuk Ubi (Traditional & Healthy Version)
Lemak Pucuk Ubi is a beloved Malaysian vegetable dish, featuring tender tapioca leaves stewed in a creamy, aromatic coconut milk (santan) base infused with local herbs and spices. Originating from Malay kampungs and widely enjoyed across Peninsular Malaysia and Sabah, this dish is a beautiful representation of Malaysia’s rich multicultural cuisine, drawing on indigenous ingredients and traditional cooking methods. Known for its vibrant green color and luscious, mildly spicy gravy, Lemak Pucuk Ubi delivers a comforting, earthy flavor that appeals to both vegetarians and health-conscious eaters.<br><br>Typically served at lunch alongside steamed rice, Lemak Pucuk Ubi holds a special place at family gatherings and festive spreads. The use of fresh local ingredients such as daun kunyit (turmeric leaf), serai (lemongrass), and daun pandan not only enhances the aroma but also reflects the wisdom of Malaysian home cooks in combining nutrition with taste. With the increasing popularity of plant-based diets, this dish stands out as a wholesome, naturally vegetarian option that highlights the bounty of Malaysia’s tropical agriculture.
Bahan-bahan(untuk 1 medium bowl per serving)
- 2 cups Pucuk ubi (young tapioca leaves) (Washed and roughly chopped)
- 1 cup Santan (light coconut milk) (Fresh or canned, reduced fat for health)
- 1 stalk Serai (lemongrass) (Bruised)
- 1 leaf Daun kunyit (turmeric leaf) (Finely shredded) - pilihan
- 1 leaf Daun pandan (pandan leaf) (Knotted) - pilihan
- 3 cloves Shallots (Sliced)
- 2 cloves Garlic (Sliced)
- 2 Fresh red chilies (Sliced, adjust to taste)
- 50 g Tempeh (Cubed, optional for protein) - pilihan
- 1/2 tsp Salt (To taste)
- 1/2 tsp Sugar (Palm sugar preferred) - pilihan
Arahan
- 1
Prepare all fresh ingredients. Wash and chop pucuk ubi, slice shallots, garlic, and chilies. Bruise the lemongrass, shred turmeric leaf, and knot the pandan leaf.
5 minutes
Use young, tender tapioca leaves for the best texture and minimal bitterness.
- 2
In a pot, add a splash of water and sauté shallots, garlic, and chilies until fragrant.
3 minutes
Sautéing aromatics first unlocks a deeper flavor base.
- 3
Add bruised lemongrass, pandan leaf, and turmeric leaf to the pot. Stir quickly to release their aroma.
2 minutes
Bruising the herbs helps infuse their essential oils into the dish.
- 4
Add chopped pucuk ubi and stir until wilted. If using tempeh, add it now.
3 minutes
Cook on medium heat to retain the vibrant green color of the leaves.
Kenapa hidangan ini sihat
This Malaysian vegetarian recipe is lower in calories and saturated fat by using light coconut milk, focusing on fresh greens and herbs. The inclusion of pucuk ubi provides plant-based nutrients, while the absence of animal products keeps cholesterol low. Naturally gluten-free and fiber-rich, Lemak Pucuk Ubi supports digestive health and fits well into balanced meal plans, making it an excellent choice for healthy eating and weight management.
Lemak Pucuk Ubi is rich in dietary fiber, vitamins A and C, and essential minerals like calcium and iron from the tapioca leaves. Using light santan keeps saturated fat content moderate while still providing a creamy mouthfeel. The addition of tempeh boosts protein and offers gut-friendly probiotics. Local herbs like turmeric leaf and lemongrass provide natural antioxidants and anti-inflammatory properties, making this dish nourishing and beneficial for overall health.
Petua
- 💡Tip 1: Always use young, fresh pucuk ubi to avoid fibrous texture and bitterness.
- 💡Tip 2: Lightly blanch tapioca leaves if they are very mature to reduce bitterness before cooking.
- 💡Tip 3: For extra aroma, toast the shredded turmeric leaf briefly before adding.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to preserve the texture of the leaves and prevent the coconut milk from splitting.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
