How to Make Lemak Labu with Long Beans (Traditional & Healthy Version)
Lemak Labu with Long Beans is a classic Malaysian vegetarian dish that beautifully showcases the country’s multicultural culinary heritage. Rooted in the Malay tradition, this dish combines the natural sweetness of labu kuning (pumpkin) and the crunch of kacang panjang (long beans) simmered gently in fragrant santan (coconut milk) with local aromatics like daun pandan and serai (lemongrass). The result is a creamy, comforting stew that is a staple in many Malaysian homes, enjoyed by both young and old. This dish is popular across Malaysia for its simplicity, nutritional value, and comforting flavors. Lemak Labu with Long Beans is particularly beloved during lunch, often served with warm steamed rice. Its gentle, subtly sweet profile makes it a favorite among vegetarians and those seeking a wholesome, plant-based meal. The use of fresh local ingredients and a gentle simmering method highlights the authenticity and health-conscious nature of Malaysian home cooking. Perfect for calorie tracking, this recipe skips heavy oils and relies on natural flavors, making it a smart choice for anyone looking for a nutritious, delicious Malaysian lunch.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients: cube the pumpkin
Prepare all ingredients: cube the pumpkin, cut long beans, slice shallots and garlic, bruise lemongrass, and tie pandan leaf.
Step 2 · In a medium pot
In a medium pot, add 150ml water, lemongrass, pandan leaf, shallots, and garlic. Bring to a gentle simmer over medium heat.
Step 3 · Add pumpkin cubes
Add pumpkin cubes. Cover and cook for about 7 minutes until pumpkin is just tender.
Step 4 · Stir in long beans and cook for another 3 minutes until just crisp-...
Stir in long beans and cook for another 3 minutes until just crisp-tender.
Step 5 · Pour in santan (coconut milk) and season with salt and black pepper
Pour in santan (coconut milk) and season with salt and black pepper. Lower the heat and simmer gently for 3-5 minutes. Do not allow to boil.
Step 6 · Taste and adjust seasoning
Taste and adjust seasoning. Remove pandan leaf and lemongrass before serving. Garnish with sliced red chili if desired.
Mengapa resipi ini sihat
This Malaysian vegetarian recipe is a healthy choice because it uses wholesome, minimally processed ingredients and is naturally low in calories and saturated fat. The combination of vegetables and light coconut milk offers a nutrient-dense meal that supports overall wellness without sacrificing traditional flavors. It's suitable for various diets and is easily adapted for vegan or low-carb preferences.
Nota tentang tradisi
Lemak Labu with Long Beans is a beloved home-cooked dish, especially in Malay households across Selangor and Negeri Sembilan. Traditionally enjoyed during everyday meals and festive family gatherings, it reflects Malaysia’s appreciation for plant-based cuisine. The recipe honors local produce and is often served alongside rice during lunch, particularly during the fasting month of Ramadan as a nourishing, gentle meal.