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Laksa Sarawak dengan Udang
Makan Tengah Hari • Malaysia
How to Make Laksa Sarawak with Prawns (Traditional & Healthy Version)
Laksa Sarawak with Prawns is an iconic noodle soup that hails from Sarawak, Malaysia’s largest state on Borneo island. This beloved dish showcases the state’s multicultural influences, blending Malay, Chinese, and indigenous Dayak culinary traditions. The rich, aromatic broth gets its distinct flavor from a unique combination of local spices, herbs like daun kesum (Vietnamese mint), lemongrass, and creamy santan (coconut milk), all beautifully complemented by fresh prawns. Traditionally enjoyed during lunch, Laksa Sarawak is a celebration of Sarawakian identity and Malaysian diversity. What makes Laksa Sarawak truly special is its harmonious balance of spicy, tangy, and umami notes, achieved without being overwhelmingly rich. The use of local ingredients such as belacan (fermented shrimp paste), galangal, and pandan leaves gives it an unmistakable Malaysian authenticity. This healthy version retains all the vibrant flavors but is mindful of portion size and fat content, making it a guilt-free option for calorie-conscious foodies. Whether you're exploring Malaysian recipes for the first time or craving a nourishing, flavorful meal, Laksa Sarawak with Prawns is a fantastic choice that brings the taste of Sarawak to your home kitchen.
Bahan-bahan(untuk 1 medium bowl of laksa per person)
- 120g (dry) Rice vermicelli noodles (bihun)
- 200g (peeled, deveined) Prawns (udang segar)
- 200ml Light coconut milk (santan)
- 600ml Water
- 2 tbsp Laksa Sarawak paste (homemade or store-bought)
- 2 stalks Lemongrass (serai, smashed)
- 1 leaf Pandan leaf (daun pandan, tied in knot) - pilihan
- 4 pieces Tofu puffs (tauhu pok, halved) - pilihan
- 1 cup Bean sprouts (taugeh, blanched)
- 4 leaves Daun kesum (Vietnamese mint)
- 1 (hard-boiled, sliced) Egg (telur rebus) - pilihan
- 2 tbsp Coriander leaves (daun ketumbar, chopped) - pilihan
- 1, cut into wedges Lime (limau nipis)
Arahan
- 1
Prepare the rice vermicelli noodles according to package instructions. Drain and set aside.
5 minutes
Soak in hot water for a firmer texture and rinse with cold water to prevent sticking.
- 2
In a pot, combine Laksa Sarawak paste, lemongrass, and pandan leaf with 600ml water. Bring to a gentle simmer.
5 minutes
Smash the lemongrass stalks to release more aroma.
- 3
Add light coconut milk (santan) and daun kesum to the pot. Simmer for 7 minutes, stirring occasionally.
7 minutes
Use low-fat santan for a lighter broth without sacrificing creaminess.
- 4
Drop in the tofu puffs and prawns. Cook until prawns turn pink and are just cooked through, about 3 minutes.
3 minutes
Avoid overcooking prawns for a juicy, tender bite.
Kenapa hidangan ini sihat
By using light coconut milk and focusing on fresh, whole ingredients, this Laksa Sarawak is both satisfying and heart-friendly. The inclusion of lean prawns and minimal oil means more protein with less fat, while a variety of herbs and vegetables boosts micronutrient content. It’s a nourishing, balanced lunch for those tracking calories without missing out on authentic Malaysian flavors.
This Laksa Sarawak with Prawns is rich in lean protein from prawns and eggs, and provides dietary fiber and antioxidants from bean sprouts and herbs. Swapping full-fat santan with light coconut milk reduces saturated fat, while using rice vermicelli keeps gluten low. The dish offers vitamins B12, D, and selenium from prawns, vitamin C from lime, and essential minerals from fresh greens and herbs.
Petua
- 💡Tip 1: Use homemade Laksa Sarawak paste for deeper, fresher flavor.
- 💡Tip 2: Always blanch bean sprouts and noodles separately to retain their crunch.
- 💡Tip 3: Add daun kesum at the end for a fresh, herbal aroma.
Penyimpanan & hidangan
Store leftover broth and toppings separately in airtight containers in the fridge for up to 2 days. Reheat broth gently before serving and assemble fresh noodles and garnishes for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
