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Laksa Sarawak Vegetarian
Makan Tengah Hari • Malaysia
How to Make Laksa Sarawak Vegetarian (Traditional & Healthy Version)
Laksa Sarawak Vegetarian is a plant-based adaptation of the iconic Sarawak laksa, originating from the lush state of Sarawak, Malaysia. This dish is a vibrant showcase of Malaysia’s multicultural culinary heritage, featuring a harmonious blend of spices, aromatic herbs, and creamy santan (coconut milk). Traditional laksa Sarawak is known for its unique broth, aromatic with lemongrass, galangal, and pandan leaves, which create a bold, spicy, and tangy flavor profile. By replacing animal-based proteins with tofu and omitting belacan, this vegetarian version preserves the authentic taste while appealing to those seeking healthier, meat-free options. Laksa Sarawak Vegetarian is a perfect lunch meal for Malaysians who appreciate the flavors of their homeland without compromising on their health goals. The dish’s rich, fragrant soup is complemented by rice vermicelli, fresh herbs, and crunchy bean sprouts, making it both satisfying and light. Local ingredients like daun kesum (Vietnamese coriander), kaffir lime leaves, and sambal bring depth and character. Whether enjoyed at home or during festive gatherings, this laksa is a testament to Malaysia’s ability to adapt traditional recipes for modern, health-conscious lifestyles.
Bahan-bahan(untuk 1 large bowl of laksa with noodles and toppings)
- 100g Rice vermicelli (mee hoon)
- 150g Firm tofu (cube and pan-fried)
- 1/2 cup Santan (coconut milk) (lite or regular)
- 2 stalks Lemongrass (bruised)
- 1 thumb-sized piece Galangal (sliced)
- 1 leaf Pandan leaf (tied into a knot)
- 1 small bunch Daun kesum (Vietnamese coriander) (optional garnish) - pilihan
- 1 cup Bean sprouts (fresh)
- 2 tbsp Chili paste (sambal, vegetarian)
- 3 leaves Kaffir lime leaves (torn)
- 3 cups Vegetable stock (low sodium)
- to taste Salt
- 1/2 tsp Sugar (optional) - pilihan
Arahan
- 1
Prepare rice vermicelli (mee hoon) by soaking in hot water until soft, then drain and set aside.
5 minutes
Do not over-soak to keep noodles al dente.
- 2
Heat a pot over medium heat. Add lemongrass, galangal, pandan leaf, kaffir lime leaves, and chili paste. Stir fry until fragrant.
5 minutes
Bruise lemongrass for maximum aroma.
- 3
Pour in vegetable stock and bring to a gentle simmer. Add santan and stir well.
5 minutes
Use lite santan for lower calories.
- 4
Add pan-fried tofu cubes to the soup. Season with salt and sugar to taste.
3 minutes
Pan-fry tofu for firmer texture and flavor.
Kenapa hidangan ini sihat
This laksa recipe is a healthy choice due to its reliance on fresh local ingredients, plant-based proteins, and minimal saturated fat. By using lite santan and omitting processed additives, it reduces calorie content without sacrificing authentic Malaysian flavor. High fiber and vitamin content from herbs and vegetables support digestive health, while the absence of animal products makes it suitable for vegetarian diets.
Laksa Sarawak Vegetarian is naturally rich in plant proteins from tofu and offers fiber from bean sprouts and herbs. The use of santan supplies healthy fats, while lemongrass and galangal provide antioxidants and anti-inflammatory compounds. By swapping out animal proteins and using low-sodium vegetable stock, this recipe supports heart health, digestion, and overall vitality. The rice vermicelli offers moderate carbohydrates for sustained energy, making it suitable for active lifestyles.
Petua
- 💡Tip 1: Use fresh lemongrass and galangal for authentic aroma.
- 💡Tip 2: Add daun kesum and coriander right before serving for vibrant flavor.
- 💡Tip 3: Adjust chili paste to suit your spice preference.
Penyimpanan & hidangan
Store broth and toppings separately in airtight containers in the fridge for up to 2 days. Reheat gently before serving. Noodles are best prepared fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |

