Laksa Goreng
Makan Tengah Hari • Malaysia
How to Make Laksa Goreng (Traditional & Healthy Version)
Laksa Goreng is a unique Malaysian stir-fried noodle dish that blends the aromatic spices of traditional laksa with the convenience and texture of goreng (fried) noodles. This vegetarian version highlights Malaysia’s culinary diversity, drawing influences from Malay, Chinese, and Nyonya kitchens. The dish features a fragrant paste made from fresh ingredients like serai (lemongrass), lengkuas (galangal), and daun limau purut (kaffir lime leaves), which are staples in Malaysian cooking. The creamy yet light santan (coconut milk) base coats the springy noodles, while tofu, taugeh (bean sprouts), and local greens provide a wholesome bite. Laksa Goreng is beloved for its balance of spicy, tangy, and creamy flavors—making it a favorite at Malaysian lunch tables and festive gatherings. This recipe keeps the calories in check without sacrificing the authentic taste that Malaysians cherish. Perfect for vegetarians and those looking to enjoy Malaysian street food in a healthier way, this dish is a testament to the multicultural spirit of Malaysia.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Rice noodles (laksa noodles) (mee laksa)
- 120g Firm tofu (cubed)
- 1 cup Bean sprouts (taugeh)
- 2 Fresh red chilies (sliced)
- 1 Lemongrass stalk (serai, white part only, finely chopped)
- 1 inch Galangal (lengkuas, peeled and sliced)
- 2 Kaffir lime leaves (daun limau purut, thinly sliced)
- 2 Shallots (finely chopped)
- 2 cloves Garlic (chopped)
- 1/4 cup Coconut milk (santan, light)
- 1 small Carrot (julienned) - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1 tablespoon Soy sauce (low sodium)
- 1 Lime (cut into wedges)
Arahan
- 1
Soak the rice noodles in warm water for 10 minutes or until softened. Drain and set aside.
10 minutes
Do not over-soak to avoid mushy noodles.
- 2
Blend the lemongrass, galangal, shallots, garlic, and red chilies into a smooth paste using a food processor.
5 minutes
Add a splash of water if needed for easier blending.
- 3
Heat oil in a wok over medium heat. Sauté the spice paste until fragrant, about 3 minutes.
3 minutes
Stir constantly to prevent burning.
- 4
Add the tofu cubes and carrot (if using) to the wok. Stir-fry for 2 minutes until lightly golden.
2 minutes
Ensure tofu is well-coated with the spices.
Kenapa hidangan ini sihat
This vegetarian Laksa Goreng reduces saturated fat by using light santan and lean protein sources like tofu. The abundance of fresh vegetables and herbs increases nutrient density without excess calories. Choosing low-sodium soy sauce and limiting oil further enhances its heart-healthiness, making it an excellent choice for those tracking weight, cholesterol, or blood sugar.
Laksa Goreng is packed with plant-based protein from tofu, vitamin C and antioxidants from fresh chilies and lime, and fiber from vegetables like taugeh and carrots. Using light santan and minimal oil helps keep calories in check. The dish provides essential minerals such as potassium, magnesium, and iron from the local greens and spices. The rice noodles offer a gluten-free carb option, making this meal suitable for gluten-sensitive individuals.
Petua
- 💡Tip 1: Use pre-cooked tofu to reduce prep time and enhance texture.
- 💡Tip 2: For added aroma, briefly toast the kaffir lime leaves before slicing.
- 💡Tip 3: Prepare spice paste in bulk and freeze for future quick meals.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water if noodles appear dry. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
