Chicken Laksa Goreng
Makan Tengah Hari • Malaysia
How to Make Chicken Laksa Goreng (Traditional & Healthy Version)
Chicken Laksa Goreng is a delightful Malaysian stir-fried noodle dish that captures the aromatic and spicy essence of classic laksa in a healthier, dry version. Inspired by the vibrant multicultural tapestry of Malaysia, this lunch staple combines Chinese-style noodles, Malay spices, and Indian influences in a single wok. The use of local ingredients such as daun limau purut (kaffir lime leaves), serai (lemongrass), and santan (coconut milk) brings out rich, unmistakably Malaysian flavors. Traditionally enjoyed at hawker stalls and family gatherings, Chicken Laksa Goreng is perfect for those seeking a satisfying yet lighter alternative to the soupy laksa lemak. Its bold, aromatic blend of turmeric, galangal, and chili pairs perfectly with tender chicken breast, tossed in springy noodles. With a focus on lean protein, fiber-rich vegetables, and aromatic herbs, this healthy version is designed to appeal to calorie-conscious eaters who don't want to compromise on taste or authenticity. Making Chicken Laksa Goreng at home also ensures control over oil, sodium, and portion size, making it a great choice for balanced, wholesome Malaysian cuisine.
Bahan-bahan(untuk 1 medium plate (approx. 350g) per serving)
- 160g Rice noodles (mee hoon or laksa noodles)
- 150g Chicken breast (skinless, sliced thinly)
- 1 Red chili (sliced, cili merah)
- 3 Shallots (finely chopped, bawang merah)
- 2 cloves Garlic (minced, bawang putih)
- 1 stalk Lemongrass (serai, white part only, finely sliced)
- 3 Kaffir lime leaves (daun limau purut, thinly sliced)
- 1/4 cup Light coconut milk (santan rendah lemak)
- 1 small Carrot (julienned)
- 1 cup Bean sprouts (taugeh, rinsed)
- 1 tablespoon Cooking oil (canola or sunflower)
- 1/2 teaspoon Turmeric powder (serbuk kunyit)
- 1 tablespoon Low sodium soy sauce (kicap masin rendah garam)
- 2 tablespoons Fresh coriander (daun ketumbar, chopped) - pilihan
- 2 Lime wedges (for serving) - pilihan
Arahan
- 1
Soak rice noodles in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Avoid over-soaking to keep noodles springy and prevent mushiness.
- 2
Heat oil in a wok over medium heat. Add shallots, garlic, lemongrass, and turmeric powder. Sauté until fragrant, about 2 minutes.
2 minutes
Let the spices release their aroma for that authentic laksa flavor.
- 3
Add sliced chicken breast and stir-fry until just cooked, about 3-4 minutes.
4 minutes
Use high heat to keep the chicken juicy and tender.
- 4
Add carrot, red chili, and kaffir lime leaves. Stir-fry for another 2 minutes until vegetables are slightly softened.
2 minutes
Don’t overcook veggies to retain crunch and nutrients.
Kenapa hidangan ini sihat
Choosing Chicken Laksa Goreng as a lunch option supports a healthy lifestyle by providing nourishing protein, heart-healthy fats, and whole-food ingredients. Stir-frying ensures nutrient retention, and using light coconut milk helps lower calories without sacrificing flavor. The inclusion of fresh herbs and spices not only boosts taste but also offers anti-inflammatory and immune-boosting properties. This recipe is a wholesome, balanced option for anyone tracking calories or following a healthy Malaysian diet.
This Chicken Laksa Goreng recipe is rich in lean protein from chicken breast and features fiber-packed vegetables like carrots and bean sprouts. Using light santan (coconut milk) and minimal cooking oil helps keep saturated fat low, while turmeric and lemongrass offer antioxidants and anti-inflammatory benefits. The dish is naturally gluten-free if gluten-free soy sauce is used. It provides a balance of complex carbohydrates, essential vitamins like vitamin A (from carrots), vitamin C (from lime and chili), and minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Slice lemongrass and kaffir lime leaves very thinly for optimal flavor infusion.
- 💡Tip 2: Prep all ingredients before cooking to ensure quick stir-fry and prevent overcooking.
- 💡Tip 3: For extra aroma, add a few pandan leaves while stir-frying then remove before serving.
Penyimpanan & hidangan
Store cooled leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water to loosen the noodles if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
