Kueyteow Sup with Fish Balls
Makan Tengah Hari • Malaysia
How to Make Kueyteow Sup with Fish Balls (Traditional & Healthy Version)
Kueyteow Sup with Fish Balls is a beloved Malaysian lunch dish, celebrated for its light yet flavorful broth and silky kueyteow noodles. Originating from Malaysia’s multicultural culinary traditions, this meal is commonly enjoyed in hawker centers and family kitchens, especially in regions like Penang and Kedah where noodle soups are a staple. The dish features fresh flat rice noodles (kueyteow), homemade ikan fish balls, and a clear broth infused with lemongrass, pandan leaves, and local aromatics, making it a comforting meal that appeals to all ages. Malaysian cuisine is renowned for its harmonious blend of Malay, Chinese, and Indian influences, and Kueyteow Sup embodies this diversity. The use of local ingredients such as daun sup (celery leaves), bawang putih (garlic), and daun bawang (spring onion) adds layers of aroma and taste. The dish’s gentle flavors and nourishing ingredients make it an excellent choice for those seeking a balanced and healthy meal. Whether served during lunch or as a light dinner, Kueyteow Sup with Fish Balls delivers a heartwarming Malaysian experience in every bowl.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Kueyteow noodles (fresh flat rice noodles)
- 10 pieces Homemade fish balls (ikan fish balls, vegetarian version (use plant-based fish balls))
- 4 cups Vegetable stock (low sodium, homemade preferred)
- 2 tbsp Daun sup (celery leaves, chopped)
- 2 tbsp Daun bawang (spring onion, sliced)
- 3 cloves Bawang putih (garlic, minced)
- 2 Bawang merah (shallots, sliced)
- 1 Pandan leaf (tied in a knot) - pilihan
- 1 stalk Lemongrass (bruised)
- 1/2 tsp White pepper (ground)
- 1/2 tsp Salt (adjust to taste)
- 1 tbsp Light soy sauce (vegetarian-friendly) - pilihan
Arahan
- 1
Prepare the vegetable stock by simmering chopped lemongrass, pandan leaf, bawang putih, and bawang merah in 4 cups of water for 10 minutes.
10 minutes
Use fresh pandan and lemongrass for authentic Malaysian aroma.
- 2
Strain the stock to remove solids, then return the clear broth to the pot.
2 minutes
Straining ensures a silky, clear soup.
- 3
Add homemade vegetarian fish balls to the simmering broth and cook until they float to the surface (about 5 minutes).
5 minutes
Floating fish balls indicate they are cooked through.
- 4
Season the broth with salt, white pepper, and light soy sauce. Adjust to taste.
2 minutes
Taste and balance saltiness; avoid over-seasoning.
Kenapa hidangan ini sihat
This Malaysian noodle soup is a wholesome lunch option, featuring clear broth and fresh vegetables, making it easy on digestion. By using vegetarian fish balls and avoiding deep-frying, the recipe reduces calories and unhealthy fats. The inclusion of local herbs and aromatics boosts micronutrient content and flavor without adding extra calories, making it ideal for calorie-conscious eaters.
Kueyteow Sup with Fish Balls is low in fat and high in protein, especially when using plant-based fish balls. The vegetable broth is rich in vitamins A and C from daun sup and spring onion, while the lemongrass and pandan add antioxidants. The dish is gluten-free if soy sauce is omitted or replaced with a gluten-free option. Each serving provides a balanced ratio of carbohydrates from kueyteow noodles, protein from fish balls, and minimal saturated fat.
Petua
- 💡Tip 1: Use fresh kueyteow for best texture; avoid overcooking.
- 💡Tip 2: Make vegetarian fish balls in advance and freeze for convenience.
- 💡Tip 3: Infuse broth with pandan and lemongrass for authentic Malaysian aroma.
Penyimpanan & hidangan
Store leftover broth and fish balls separately from noodles in airtight containers in the refrigerator for up to 2 days. Reheat gently and blanch fresh noodles before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 360.0 kcal |
