Kueyteow Sup Vegetarian
Makan Tengah Hari • Malaysia
How to Make Kueyteow Sup Vegetarian (Traditional & Healthy Version)
Kueyteow Sup Vegetarian is a beloved Malaysian noodle soup, reimagined for plant-based eaters and those seeking a lighter meal without sacrificing authentic flavors. This dish draws inspiration from the multicultural influences of Malaysia, especially the vibrant Chinese-Malay communities who have perfected the art of noodle soups. Traditionally, Kueyteow Sup features silky flat rice noodles ('kuey teow') bathed in a fragrant, clear broth, often enjoyed in bustling kopitiams and hawker stalls across Malaysia. In this healthy vegetarian version, the soulful broth is infused with aromatics like serai (lemongrass), daun sup (Chinese celery), and bunga lawang (star anise), creating a comforting bowl that is both nourishing and satisfying. Local vegetables such as sawi (mustard greens), carrots, and taugeh (bean sprouts) add crunch and nutrition, while fried shallots and fresh cili padi offer layers of texture and a gentle kick. Kueyteow Sup Vegetarian is perfect for anyone seeking a lighter, plant-forward meal that honors authentic Malaysian flavors.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Kuey teow (flat rice noodles) (soaked and drained)
- 750ml Vegetable stock (homemade or low-sodium)
- 1 stalk Serai (lemongrass) (bruised)
- 2 tbsp Daun sup (Chinese celery) (chopped)
- 1 small Carrot (julienned)
- 1 cup Sawi (mustard greens) (cut into 2-inch pieces)
- 1 cup Taugeh (bean sprouts) (rinsed)
- 2 cloves Bawang putih (garlic) (minced)
- 1 piece Bunga lawang (star anise)
- 2 Cili padi (bird’s eye chili) (sliced, for garnish) - pilihan
- 2 tbsp Fried shallots (for topping) - pilihan
- 1 tbsp Soy sauce (light)
- 1/4 tsp White pepper
- to taste Salt
Arahan
- 1
Prepare all vegetables: cut carrot into julienne strips, chop sawi, and rinse taugeh. Bruise the lemongrass and mince the garlic.
5 minutes
Prep all ingredients before starting to ensure smooth cooking.
- 2
Heat a pot over medium heat. Add a splash of oil (optional) and sauté garlic until fragrant.
2 minutes
Sautéing garlic releases its aroma, enhancing the soup base.
- 3
Add vegetable stock, serai, and bunga lawang to the pot. Bring to a gentle boil, reduce heat and simmer for 10 minutes to infuse the broth.
10 minutes
Simmer uncovered for a clearer, more aromatic broth.
- 4
Add carrots and sawi to the broth. Cook for 3-4 minutes until vegetables are just tender but still vibrant.
4 minutes
Don’t overcook vegetables to retain their nutrients and crunch.
Kenapa hidangan ini sihat
This vegetarian noodle soup is a wholesome, balanced choice for lunch, offering a satisfying portion with minimal oil and no animal products. Its vegetable-rich content aids digestion, supports immune health, and provides sustained energy without heaviness. The use of fresh local herbs and minimal sodium makes it ideal for those monitoring their calorie and salt intake, supporting overall wellness and heart health.
Kueyteow Sup Vegetarian is a low-fat, high-fiber meal, rich in vitamins A and C from carrots and sawi, and minerals like potassium and magnesium. Using a clear vegetable stock keeps the calorie count low, while the addition of bean sprouts and Chinese celery provides antioxidants and phytonutrients. This dish is cholesterol-free, loaded with plant-based nutrients, and suitable for a variety of healthy eating plans.
Petua
- 💡Tip 1: Always blanch kuey teow just before serving to prevent sogginess.
- 💡Tip 2: Simmer the broth with lemongrass and star anise for maximum aroma.
- 💡Tip 3: Double the vegetable stock batch and freeze for quick meal prep.
Penyimpanan & hidangan
Store the broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat the broth gently and assemble just before serving to maintain the noodles’ texture. Avoid storing garnishes with the soup to keep them crisp.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
