How to Make Kuewtiaw Soup with Seafood (Traditional & Healthy Version)
Kuewtiaw Soup with Seafood is a beloved Malaysian lunch dish, offering a heartwarming bowl of flat rice noodles (kuewtiaw) in a clear, aromatic broth decorated with fresh seafood and local herbs. Originating from Malaysia’s multicultural culinary heritage, this recipe highlights the harmonious blend of Malay, Chinese, and Peranakan influences. The light yet flavorful soup is typically enjoyed in bustling kopitiams or by families at home, showcasing the use of local ingredients such as daun pandan, serai (lemongrass), and daun bawang (spring onions). The taste is clean and refreshing, with a gentle sweetness from seafood and the subtle fragrance of pandan and lemongrass. This dish is a great choice for health-conscious eaters, as it relies on natural flavors without excessive oil or coconut milk (santan), making it lighter than many other Malaysian soups. The clear broth, paired with tender kuewtiaw, is low in calories yet high in taste and nutrition, perfect for lunch or a light dinner. The recipe can be easily adapted for vegetarians, highlighting Malaysia’s adaptability and respect for dietary preferences.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare the vegetable broth by bringing it to a gentle boil
Prepare the vegetable broth by bringing it to a gentle boil. Add daun pandan and serai for aroma.
Langkah 2 · Add minced bawang putih and carrot to the broth
Add minced bawang putih and carrot to the broth. Simmer until carrots are slightly tender.
Langkah 3 · Add vegetarian seafood
Add vegetarian seafood, bok choy or sawi, and white pepper. Cook for 5 minutes until seafood substitutes are heated through.
Langkah 4 · Season with light soy sauce and salt
Season with light soy sauce and salt. Adjust taste as needed.
Langkah 5 · Meanwhile
Meanwhile, blanch kuewtiaw in hot water for 1 minute, then drain and divide into serving bowls.
Langkah 6 · Pour hot soup and seafood mixture over the kuewtiaw
Pour hot soup and seafood mixture over the kuewtiaw. Top with chopped daun bawang.
Langkah 7 · Optional: Garnish with fresh coriander or fried shallots for extra ...
Optional: Garnish with fresh coriander or fried shallots for extra flavor.
Mengapa resipi ini sihat
This dish is a healthy choice because it uses a clear, vegetable-based broth and incorporates plenty of fresh local vegetables. The use of vegetarian seafood ensures protein without saturated fat, making it heart-friendly. With minimal oil and no santan, the soup is lighter than many Malaysian dishes, supporting weight management and balanced nutrition. Its adaptability for special diets makes it ideal for health-conscious Malaysians.
Nota tentang tradisi
Kuewtiaw Soup is especially popular in Penang and KL, celebrated for its versatility and multicultural roots. Traditionally enjoyed at lunch in hawker centers, it reflects Malaysia’s diversity, with influences from Chinese and Malay cuisines. The use of vegetarian seafood and local herbs showcases Malaysia’s creative adaptation to dietary needs, making it a staple for all communities. It’s a common comfort food during rainy days or as a quick lunch option.