Kuey Teow Sup Bebola Ikan
Makan Tengah Hari • Malaysia
How to Make Kuewtiaw Soup with Fish Balls (Traditional & Healthy Version)
Kuewtiaw Soup with Fish Balls is a beloved Malaysian hawker classic, known for its light, clear broth and silky flat rice noodles. This dish beautifully showcases Malaysia’s multicultural cuisine, commonly enjoyed by Malays, Chinese, and Indians alike. The soup is typically infused with local herbs like daun sup (Chinese celery) and bawang putih (garlic), with fresh fish balls adding a delightful bounce and protein boost. The use of local ingredients such as daun bawang (spring onion) and fried bawang goreng (shallots) brings out aromatic flavors that make this dish comforting and satisfying. Perfect for a light lunch, this vegetarian adaptation swaps out meat-based broths for a robust vegetable stock, keeping the soup wholesome and suitable for vegetarians. The mild, umami-rich broth, combined with the unique texture of kuewtiaw (flat rice noodles) and the subtle sweetness of homemade fish balls, creates a harmony of flavors. It’s a nutritious, lower-calorie option that delivers on taste and tradition, making it an ideal meal for those seeking comfort food that aligns with healthy eating goals.
Bahan-bahan(untuk 1 large bowl per serving)
- 200g Kuewtiaw (flat rice noodles) (soaked and drained)
- 10 pieces Fish balls (vegetarian) (made from konjac or tofu-based, halal-certified)
- 1 litre Vegetable stock (homemade for best taste)
- 3 cloves Garlic (sliced thinly)
- 2 stalks Daun sup (Chinese celery) (chopped)
- 2 stalks Daun bawang (spring onion) (sliced)
- 2 tbsp Bawang goreng (fried shallots) (for garnish)
- 1 small Carrot (julienned)
- 1 tbsp Soy sauce (low-sodium)
- 1/2 tsp White pepper (freshly ground)
- to taste Salt
Arahan
- 1
Prepare the kuewtiaw by soaking in warm water for 10 minutes until softened, then drain. Set aside.
10 minutes
Do not over-soak to maintain the noodle's chewy texture.
- 2
In a large pot, heat a teaspoon of oil and sauté garlic until fragrant but not browned.
2 minutes
Sauté on medium heat to avoid bitterness.
- 3
Pour in the vegetable stock and bring to a gentle boil. Add in carrots and simmer for 5 minutes.
7 minutes
Simmer gently to retain nutrients and sweetness from the vegetables.
- 4
Add vegetarian fish balls to the broth and cook for another 5 minutes until they float.
5 minutes
Floating fish balls indicate they are heated through.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is steamed and boiled rather than fried, minimizing unhealthy fats. The emphasis on fresh vegetables and herbs boosts vitamin and mineral intake, supporting overall wellness. Plant-based fish balls make the meal suitable for vegetarians and those looking to reduce cholesterol. Its clear, non-oily broth is gentle on the digestive system, making it perfect for light meals.
Kuewtiaw Soup with Fish Balls is low in fat, especially when using a clear vegetable broth and vegetarian fish balls. The dish offers a good balance of complex carbohydrates from rice noodles, protein from plant-based fish balls, and fiber from vegetables like carrots and celery. Antioxidants from garlic and spring onions support immunity, while the absence of fried or creamy elements keeps calories moderate. Opting for low-sodium soy sauce helps manage sodium intake, making this dish heart-friendly.
Petua
- 💡Tip 1: Always soak kuewtiaw just before cooking to keep texture optimal.
- 💡Tip 2: Use homemade vegetable stock with pandan and lemongrass for a deeper aroma.
- 💡Tip 3: Add a dash of sesame oil before serving for extra fragrance.
Penyimpanan & hidangan
Store soup and noodles separately in airtight containers in the fridge for up to 2 days. Reheat soup gently and blanch noodles briefly before serving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
