Kuey Teow Sup Itik
Makan Tengah Hari • Malaysia
How to Make Kuewtiaw Soup with Duck (Traditional & Healthy Version)
Kuewtiaw Soup with Duck is a beloved Malaysian dish, celebrated for its harmonious blend of flavors and textures. Rooted in the multicultural heritage of Malaysia, this soup features silky kuewtiaw (flat rice noodles) immersed in a fragrant broth, delicately seasoned with local aromatics such as serai (lemongrass), daun pandan (pandan leaf), and bawang putih (garlic). Duck, known as 'itik' in Malay, lends a rich depth to the soup, making it a satisfying midday meal. This dish is often enjoyed in hawker centers and kopitiams across Malaysia, highlighting the nation's vibrant food culture and diverse influences. The soup is light yet filling, making it ideal for lunch, especially in Malaysia’s tropical climate. The healthy twist in this recipe ensures you can savor authentic flavors while keeping your calorie goals in check. With its aromatic broth and tender duck meat, Kuewtiaw Soup with Duck is perfect for those seeking wholesome Malaysian comfort food. Whether you’re a health-conscious foodie or simply craving something nourishing, this recipe offers a balanced approach to a classic favorite.
Bahan-bahan(untuk 1 bowl per serving, typical of Malaysian lunch portions)
- 200g Kuewtiaw (flat rice noodles) (fresh preferred)
- 150g Duck breast (itik, skin removed for health)
- 800ml Chicken or vegetable stock (homemade or low sodium)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 2 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (sliced)
- 2 stalks Daun bawang (spring onion) (chopped, for garnish)
- 1 cup Taugeh (bean sprouts) (fresh)
- 1 tablespoon Light soy sauce (gluten-free option available)
- 1/4 teaspoon White pepper (freshly ground)
- to taste Salt
Arahan
- 1
Prepare the duck breast by trimming excess fat and skin. Slice thinly for quick cooking.
5 minutes
Use a sharp knife for even slices; remove skin to reduce fat content.
- 2
In a pot, heat a small amount of oil and sauté bawang putih and bawang merah until fragrant.
3 minutes
Keep heat low to avoid burning aromatics, which can make the broth bitter.
- 3
Add chicken or vegetable stock, serai, daun pandan, and bring to a gentle boil.
5 minutes
Bruising lemongrass releases more flavor into the soup.
- 4
Add sliced duck breast to the simmering broth. Cook until tender, about 5 minutes.
5 minutes
Do not overcook duck; it should remain moist and tender.
Kenapa hidangan ini sihat
This Malaysian Kuewtiaw Soup with Duck is a healthy lunch option as it balances lean protein, fiber-rich vegetables, and light broth. Removing duck skin dramatically reduces saturated fat, and the use of fresh local ingredients keeps the dish nutrient-dense. The recipe avoids heavy oils and processed additives, making it ideal for those on weight loss or maintenance plans. Its clean flavors and nourishing qualities are perfect for healthy eating routines.
Kuewtiaw Soup with Duck is packed with protein from lean duck breast, and offers complex carbohydrates from rice noodles. The addition of bean sprouts and aromatics like lemongrass and pandan enriches the dish with vitamins A, C, and antioxidants. Using low-sodium stock and minimal oil keeps the fat content in check, making it suitable for calorie-conscious diets. The use of fresh herbs supports digestive health and provides anti-inflammatory benefits.
Petua
- 💡Tip 1: Use homemade stock for deeper, cleaner flavor.
- 💡Tip 2: Blanch kuewtiaw quickly to prevent sogginess.
- 💡Tip 3: Garnish with fresh spring onions and coriander for extra aroma.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat broth gently and blanch noodles before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
