Kuey Teow Sup Daging
Makan Tengah Hari • Malaysia
How to Make Kuewtiaw Soup with Beef (Traditional & Healthy Version)
Kuewtiaw Soup with Beef is a beloved Malaysian lunch staple, featuring silky rice noodles (kuewtiaw) served in a clear, aromatic broth with tender beef slices and fresh vegetables. Rooted in the multicultural tapestry of Malaysia, this dish is commonly enjoyed in both Malay and Chinese communities, especially in Penang and Kuala Lumpur. The subtle flavors are drawn from lemongrass, pandan, and ginger, which are staples in Malaysian kitchens. The soup is light yet filling, perfect for those seeking a wholesome meal without compromising on taste. As a health-conscious option, Kuewtiaw Soup with Beef delivers balanced nutrition, relying on lean beef and an abundance of fresh greens. The use of local herbs like daun sup (celery leaves) and bawang goreng (fried shallots) adds depth and authenticity. Malaysians often enjoy this dish for lunch, as it is easy to digest and energizing, making it ideal for busy afternoons. The clear broth and simple ingredients reflect Malaysia’s knack for creating satisfying meals that are also gentle on the stomach. This recipe celebrates Malaysia’s rich culinary heritage, emphasizing fresh, locally sourced ingredients and mindful cooking techniques. The combination of delicate kuewtiaw noodles, savory beef, and aromatic broth is both comforting and nourishing, making it a great choice for those tracking their calories or simply wanting to eat healthily.
Bahan-bahan(untuk 1 medium bowl per serving, typical for Malaysian lunch portions)
- 200g Kuewtiaw (flat rice noodles) (fresh or dried)
- 150g Lean beef slices (sirloin or flank, thinly sliced)
- 2 tbsp Daun sup (celery leaves, chopped)
- 2 tbsp Bawang goreng (fried shallots)
- 1 small Carrot (julienned)
- 1 stalk Daun bawang (spring onion, sliced)
- 1 stalk Lemongrass (bruised)
- 1 piece Pandan leaf (tied into a knot)
- 3 slices Ginger (fresh)
- 500ml Low-sodium beef stock (homemade or store-bought)
- 1 tbsp Light soy sauce (for seasoning)
- 1/2 tsp White pepper (freshly ground)
- 1/4 tsp Salt (to taste)
Arahan
- 1
Prepare the broth by bringing beef stock to a boil. Add lemongrass, pandan leaf, and ginger slices for fragrance.
5 minutes
Bruise lemongrass to release more aroma.
- 2
Add beef slices to the simmering broth. Cook until just tender, about 3 minutes.
3 minutes
Do not overcook beef to keep it tender.
- 3
Add carrots, daun bawang, and salt. Simmer for another 5 minutes until vegetables are soft.
5 minutes
Slice vegetables thinly for faster cooking.
- 4
Season the soup with light soy sauce and white pepper. Adjust to taste.
2 minutes
Taste and adjust seasoning gradually.
Kenapa hidangan ini sihat
Kuewtiaw Soup with Beef is a healthy choice because it avoids saturated fats and uses plenty of local vegetables and herbs. The clear broth is hydrating, and the dish offers a satisfying protein boost without excess calories. It’s perfect for anyone on a calorie-controlled diet, and its simple, fresh ingredients support overall wellness and digestion. The recipe is easily adaptable for various health needs, making it suitable for weight loss and diabetic diets.
This Kuewtiaw Soup with Beef is low in fat and calories, thanks to the use of lean beef and minimal oil. The noodles provide complex carbohydrates for sustained energy, while the broth is rich in minerals. Lemongrass and pandan contribute antioxidants and digestive benefits. Vegetables like carrots and celery leaves add fiber, vitamin A, and vitamin C. The absence of heavy seasoning and deep-frying makes this a nutritious lunch option for Malaysians seeking balanced macros.
Petua
- 💡Tip 1: Use fresh kuewtiaw for best texture.
- 💡Tip 2: Prepare beef slices thinly for quick cooking and tenderness.
- 💡Tip 3: Add bawang goreng and daun sup just before serving to preserve their aroma and crunch.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers. Refrigerate for up to 2 days. Reheat soup gently and blanch noodles before serving to retain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
