Kuey Teow Sup Kosong
Makan Tengah Hari • Malaysia
How to Make Kuewtiaw Soup Plain (Traditional & Healthy Version)
Kuewtiaw Soup Plain is a beloved Malaysian noodle soup, known for its comforting simplicity and delicate flavors. Originating from the vibrant hawker centers and kopitiams across Malaysia, this dish is a staple for lunch and light meals. It’s celebrated for its clear broth, silky kuewtiaw (flat rice noodles), and a medley of fresh vegetables. This vegetarian version is crafted to highlight Malaysia’s multicultural heritage, using local ingredients like daun sup (Malaysian celery), bawang putih (garlic), and fragrant daun bawang (spring onions). Kuewtiaw Soup Plain offers a harmonious blend of textures and aromas, making it a favorite among Malaysians seeking a lighter, health-conscious meal. The broth is infused with lemongrass and pandan for a distinctly Malaysian profile, while the addition of taugeh (bean sprouts) and carrots provide crunch and nutrition. Ideal for those craving comfort food without guilt, this dish reflects the diversity and resourcefulness of Malaysian cuisine. Whether enjoyed at home or at a bustling street stall, Kuewtiaw Soup Plain embodies the essence of Malaysian communal dining and culinary tradition.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Kuewtiaw (flat rice noodles) (fresh or soaked dried)
- 4 cups Vegetable broth (homemade preferred)
- 1 small Carrot (julienned)
- 1 cup Taugeh (bean sprouts) (fresh)
- 2 tbsp Daun sup (Malaysian celery) (chopped)
- 2 stalks Daun bawang (spring onion) (sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 1 stalk Lemongrass (bruised)
- 1 Pandan leaf (knotted)
- 1 tbsp Soy sauce (light)
- 1/2 tsp White pepper (freshly ground)
- to taste Salt
Arahan
- 1
Prepare the vegetable broth by simmering lemongrass, pandan leaf, and garlic in water for 10 minutes to infuse flavor.
10 minutes
Use homemade broth for richer taste and fewer additives.
- 2
Add carrots to the broth and cook until slightly tender.
5 minutes
Slice carrots thinly for faster cooking and better texture.
- 3
Season soup with soy sauce, white pepper, and salt. Adjust to taste.
2 minutes
Taste before adding salt as soy sauce can be salty.
- 4
Blanch kuewtiaw in boiling water for 30 seconds, then drain and divide into serving bowls.
2 minutes
Do not overcook kuewtiaw to maintain its silky texture.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is packed with vegetables, low in saturated fat, and free from animal products. The clear soup base eliminates excess calories found in creamy broths, while the use of local herbs like lemongrass and pandan helps support digestion and adds antioxidants. The simplicity of Kuewtiaw Soup Plain makes it perfect for those seeking a nutritious, balanced meal that supports weight management and heart health.
Kuewtiaw Soup Plain is low in fat and calories, thanks to its clear vegetable broth and minimal oil. The use of fresh vegetables like carrots, taugeh, and daun sup adds fiber, vitamins A and C, and essential minerals such as potassium. Rice noodles provide quick energy from carbohydrates, making it ideal for active lifestyles. This vegetarian recipe is also cholesterol-free and easily digestible, suitable for a wide range of dietary needs.
Petua
- 💡Tip 1: Use fresh kuewtiaw for optimal texture and flavor.
- 💡Tip 2: Infuse broth longer with lemongrass and pandan for deeper aroma.
- 💡Tip 3: Add vegetables just before serving to retain their crunch and nutrition.
Penyimpanan & hidangan
Store soup and noodles separately in airtight containers in the fridge for up to 2 days. Reheat soup gently and blanch noodles before serving for best results.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
