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Kuew Tiaw Tom Yam
Makan Tengah Hari • Malaysia
How to Make Kuew Tiaw Tom Yam (Traditional & Healthy Version)
Kuew Tiaw Tom Yam is a beloved Malaysian noodle dish that highlights the country’s multicultural culinary heritage. It fuses the bold, sour, and spicy notes of Thai-inspired Tom Yam broth with silky smooth flat rice noodles known locally as 'kuew tiaw.' This vegetarian version captures the essence of Malaysia’s bustling street food, yet is lighter and more nourishing. Typically found in hawker stalls and kopitiams, Kuew Tiaw Tom Yam combines local herbs such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi for an aromatic, zesty broth. The addition of tofu and fresh vegetables makes this dish satisfying and wholesome, appealing to vegetarians and health-conscious eaters alike. This recipe is a great choice for those seeking an authentic Malaysian lunch that’s both hearty and light on calories. The broth is packed with flavor from ingredients like galangal, pandan leaves, and mushrooms, reflecting Malaysia’s diverse food culture. It’s naturally dairy-free and can be made vegan with simple swaps, making it suitable for a range of diets. Enjoy this nourishing bowl of Kuew Tiaw Tom Yam as a midday meal that brings the taste of Malaysia’s vibrant markets to your kitchen.
Bahan-bahan(untuk 1 large bowl (with noodles and broth))
- 200g Kuew tiaw (flat rice noodles) (fresh or soaked dried)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 slices Galangal (fresh, thinly sliced)
- 2 leaves Pandan leaves (knotted)
- 2 Cili padi (bird's eye chili) (smashed, adjust to taste)
- 2 tbsp Tom yam paste (vegetarian) (ensure no shrimp paste)
- 100g Firm tofu (cubed)
- 4 Shiitake mushrooms (fresh or soaked dried, sliced)
- 1 small Carrot (julienned)
- 1 cup Bok choy (chopped)
- 6 Cherry tomatoes (halved)
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Soy sauce (low sodium)
- 750ml Vegetable stock (homemade or low-sodium)
- 2 tbsp Fresh coriander (chopped, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients: bruise lemongrass, knot pandan leaves, slice galangal, and chop vegetables and tofu. Soak dried kuew tiaw if using.
5 minutes
Get all ingredients ready before starting to ensure smooth cooking.
- 2
In a pot, bring vegetable stock to a boil. Add serai, daun limau purut, galangal, pandan leaves, and cili padi. Simmer for 5 minutes to release the aromas.
5 minutes
Simmer gently to avoid boiling off the delicate herbal flavors.
- 3
Stir in tom yam paste and soy sauce. Adjust the amount of paste to your desired heat and sourness.
2 minutes
Choose a vegetarian tom yam paste to keep the dish plant-based.
- 4
Add mushrooms, tofu, carrot, bok choy, and cherry tomatoes. Cook until vegetables are just tender but still vibrant.
5 minutes
Don’t overcook the veggies to retain nutrients and crunch.
Kenapa hidangan ini sihat
This healthy Kuew Tiaw Tom Yam recipe is low in saturated fat, free from cholesterol, and high in fiber thanks to tofu and vegetables. It’s ideal for calorie-conscious individuals and those seeking plant-based Malaysian meals. The light, clear broth is hydrating, and the dish provides a spectrum of nutrients crucial for daily energy and wellness. Making it at home lets you control sodium and oil levels, supporting heart and metabolic health.
Kuew Tiaw Tom Yam is rich in vitamins, minerals, and antioxidants from fresh vegetables and herbs like lemongrass, kaffir lime leaves, and galangal. Tofu adds plant-based protein while mushrooms provide dietary fiber and umami flavor. The broth is low in fat and calories, especially when using minimal oil and a variety of colorful vegetables. Lime juice boosts vitamin C content, and the absence of santan or deep-frying keeps this noodle soup light and nourishing. The use of fresh herbs supports digestion and immune health.
Petua
- 💡Tip 1: Use old rice noodles for better texture; they won’t turn mushy easily.
- 💡Tip 2: Add more fresh herbs like Thai basil or daun kesum for extra aroma.
- 💡Tip 3: Adjust the tanginess with more or less lime juice to suit your taste.
Penyimpanan & hidangan
Best enjoyed fresh. Store leftover broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat broth gently and blanch noodles before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
