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Kuew Tiaw Soup with Chicken
Makan Tengah Hari • Malaysia
How to Make Kuew Tiaw Soup with Chicken (Traditional & Healthy Version)
Kuew Tiaw Soup with Chicken is a beloved Malaysian comfort food, celebrated for its light yet flavorful broth and silky smooth rice noodles. Rooted in Malaysia’s vibrant street food culture, this dish showcases the harmonious blend of Malay, Chinese, and local influences. The soup is enriched with aromatic ingredients like daun sup (celery leaves), bawang putih (garlic), and a touch of fresh halia (ginger), creating a broth that is both healing and satisfying. Traditionally enjoyed by families across Malaysia, Kuew Tiaw Soup is a popular choice at bustling hawker centers and cozy home kitchens alike. This healthy version keeps the dish light by using lean chicken breast and plenty of fresh local vegetables, making it suitable for calorie-conscious eaters. The wide, flat kuew tiaw noodles absorb the aromatic broth, while toppings like daun bawang (spring onions) and bawang goreng (crispy shallots) add depth and texture. The clean, gentle flavors make it a go-to meal for anyone seeking nourishment without heaviness. Whether you’re looking for a hearty lunch or a nutritious meal after a long day, this Kuew Tiaw Soup with Chicken is a testament to Malaysia’s multicultural culinary heritage.
Bahan-bahan(untuk 1 large bowl per serving)
- 200g Kuew tiaw (flat rice noodles) (fresh, rinsed)
- 150g Chicken breast (skinless, sliced thinly)
- 4 cups Chicken stock (low-sodium, homemade preferred)
- 2 stalks Daun sup (celery leaves) (chopped)
- 2 stalks Daun bawang (spring onion) (sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 1-inch piece Halia (ginger) (sliced)
- 1 small Carrot (julienned)
- 1 cup Sawi (mustard greens) (chopped)
- 1 tbsp Light soy sauce (reduce sodium if needed)
- 1/4 tsp White pepper (freshly ground)
- 2 tbsp Bawang goreng (crispy shallots) (for garnish) - pilihan
Arahan
- 1
Prepare the chicken by slicing thinly and marinating with a pinch of white pepper and half the light soy sauce. Set aside.
5 minutes
Thin slices of chicken cook faster and stay tender.
- 2
In a medium pot, heat a teaspoon of oil. Sauté bawang putih and halia until fragrant.
3 minutes
Do not burn the garlic—gentle heat brings out sweetness.
- 3
Add chicken stock to the pot and bring to a gentle boil. Skim off any foam for a clearer broth.
5 minutes
Clear broth is the hallmark of a good Kuew Tiaw Soup.
- 4
Add marinated chicken slices, carrot, and sawi. Simmer until chicken is just cooked and vegetables are tender.
5 minutes
Do not overcook chicken to prevent toughness.
Kenapa hidangan ini sihat
This dish is a healthy option because it uses lean, skinless chicken for protein, lots of fresh vegetables for micronutrients, and minimal saturated fat. The clear, non-creamy broth keeps calories and fat low, while the use of local greens like sawi and daun sup boosts fiber and antioxidant content. Portion control with noodles further keeps carbohydrate intake in check, making this soup suitable for weight loss, diabetes management, and balanced diets.
This Kuew Tiaw Soup with Chicken is a well-balanced meal that provides lean protein from chicken breast, complex carbohydrates from rice noodles, and a variety of vitamins and minerals from fresh local vegetables. Daun sup and sawi are excellent sources of antioxidants and fiber, while the clear broth is low in fat and sodium (if homemade). The use of minimal oil and no santan makes this dish heart-friendly and easy on digestion, perfect for those monitoring their macros and calorie intake.
Petua
- 💡Tip 1: Use homemade chicken stock for maximum flavor and control over sodium.
- 💡Tip 2: Slice chicken breast thinly against the grain for tenderness.
- 💡Tip 3: Add a squeeze of limau nipis (lime) before serving for a zesty lift.
Penyimpanan & hidangan
Keep the soup and noodles separate if storing. Refrigerate broth for up to 2 days; reheat gently. Blanched noodles can be refrigerated for 1 day. Add fresh garnishes just before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
