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Kuew Tiaw Soup Vegetarian
Makan Tengah Hari • Malaysia
How to Make Kuew Tiaw Soup Vegetarian (Traditional & Healthy Version)
Kuew Tiaw Soup Vegetarian is a beloved Malaysian noodle soup, celebrated for its light yet flavorful broth and hearty rice noodles. This vegetarian version pays homage to the vibrant multicultural cuisine of Malaysia, where Chinese, Malay, and Indian influences blend harmoniously. Traditionally served as a comforting lunch, this dish is especially popular in Penang and northern regions, reflecting Malaysia's love for noodle-based meals. The clear, aromatic soup is enriched with local herbs like daun sup (Malaysian celery) and bawang goreng (crispy shallots), offering a satisfying, authentic taste without the use of animal products. What makes Malaysian Kuew Tiaw Soup Vegetarian so special is its versatility and health-conscious profile. By using fresh vegetables, tofu, and local aromatics such as pandan leaves and serai (lemongrass), the soup delivers wholesome nutrition packed with flavor. It's a go-to meal for those looking for a light yet filling option, ideal for anyone seeking to track calories without sacrificing authenticity or taste. The dish’s clean, umami-rich broth and silky kuew tiaw (flat rice noodles) make it a nutritious and delicious staple in modern Malaysian homes.
Bahan-bahan(untuk 1 large bowl (approx. 400g per serving))
- 200g Kuew tiaw (flat rice noodles) (fresh or dried)
- 100g Firm tofu (cubed)
- 1 small Carrot (julienned)
- 2 stalks Bok choy (halved)
- 1 cup Bean sprouts (taugeh)
- 2 cloves Garlic (minced)
- 1-inch piece Ginger (sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 2 tbsp Daun sup (Malaysian celery) (chopped)
- 2 tbsp Light soy sauce (low sodium)
- 1/2 tsp White pepper
- 4 cups Vegetable stock (homemade preferred)
- 2 tbsp Bawang goreng (crispy shallots) (for garnish) - pilihan
Arahan
- 1
Soak the kuew tiaw in warm water if using dried noodles, or rinse fresh noodles to loosen. Drain and set aside.
5 minutes
Do not over-soak so the noodles remain chewy.
- 2
Heat a pot over medium flame. Add a teaspoon of oil, sauté the garlic and ginger until fragrant.
2 minutes
Keep the heat moderate to avoid burning the aromatics.
- 3
Add the serai (lemongrass) and pandan leaf, stir for 1 minute to release aroma.
1 minute
Lightly bruise the lemongrass for maximum flavor extraction.
- 4
Pour in the vegetable stock and bring to a gentle boil. Season with light soy sauce and white pepper.
5 minutes
Use homemade stock for deeper flavor and nutrition.
Kenapa hidangan ini sihat
By focusing on fresh, local ingredients and a clear vegetable-based broth, this soup remains low in calories and fat, while providing ample nutrients. The absence of deep-fried components and reliance on natural flavorings rather than artificial additives makes it a wholesome, nutritious lunch. Health-conscious Malaysians love this dish for its lightness and energizing properties.
This Kuew Tiaw Soup Vegetarian is rich in plant-based protein from tofu, dietary fiber from fresh vegetables, and essential vitamins such as vitamin A, C, and K. The use of lemongrass and ginger not only enhances flavor but also provides antioxidants and aids digestion. With minimal oil and no saturated fats, this dish is heart-healthy and supports overall wellness, making it ideal for calorie-conscious eaters.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 2: Prepare the broth in advance for deeper flavor.
- 💡Tip 3: Serve with a side of cili potong (sliced fresh chilies in soy) for extra heat.
Penyimpanan & hidangan
Store broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat broth and add fresh vegetables before serving to retain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
