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Kuey Teow Goreng

Name: Kuew Tiaw Goreng
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Kuew Tiaw Goreng

Makan Tengah Hari • Malaysia

400

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Kuew Tiaw Goreng (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Kuew Tiaw Goreng is a beloved noodle dish from Malaysia, celebrated for its savory flavors and satisfying textures. Originating from the multicultural heart of Penang, this stir-fried flat rice noodle dish is a cornerstone of Malaysian lunch culture, often found at warungs (food stalls) across the nation. The vegetarian version highlights local ingredients such as taugeh (bean sprouts), choy sum, and daun bawang (spring onions), with aromatics like bawang putih (garlic) and cili merah (red chilies) lending authentic Malaysian taste. Traditionally, Kuew Tiaw Goreng is enjoyed by Malaysians of all backgrounds, reflecting the country’s harmonious blend of Malay, Chinese, and Indian culinary influences. The dish offers a complex balance—umami from soy sauce, a hint of sweetness, and the natural freshness of local vegetables. Using kicap manis (sweet soy sauce) and a touch of limau nipis (lime) adds depth, while omitting animal products makes it suitable for vegetarians. Its versatility and quick cooking time make Kuew Tiaw Goreng a perfect choice for busy Malaysian families seeking a wholesome, delicious meal. As a lunch staple, it fuels afternoons with energy and flavor, making it not just food, but a cultural experience.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten

Bahan-bahan(untuk 1 plate (approximately 350g cooked noodles with vegetables))

250g Kuew Tiaw (fresh flat rice noodles)
1 cup Taugeh (bean sprouts)
1 cup Choy Sum (local leafy vegetable)
3 cloves Bawang Putih (garlic, minced)
2 Cili Merah (red chili, sliced)
2 tbsp Kicap Manis (sweet soy sauce)
1 tbsp Kicap Masin (light soy sauce)
1/2 cup Daun Bawang (spring onions, chopped)
1 tbsp Minyak Kanola (canola oil, for stir-frying)
1 Limau Nipis (lime, cut into wedges for serving)
100g Tofu (firm tofu, cubed) - pilihan

Arahan

1
Prepare all vegetables: wash taugeh, choy sum, and daun bawang. Slice cili merah and mince bawang putih.
5 minutes
Prep ahead for smooth cooking.
2
Heat minyak kanola in a large wok over medium-high heat. Add bawang putih and cili merah, stir-fry until fragrant.
3 minutes
Don’t burn garlic; it should be golden and aromatic.
3
Add tofu cubes, cook and stir until lightly browned. If skipping tofu, proceed to next step.
3 minutes
Toss gently to avoid breaking tofu.
4
Add kuew tiaw, choy sum, and taugeh. Stir-fry briskly, mixing all ingredients evenly.
5 minutes
Use high heat for authentic wok flavor (wok hei).

Kenapa hidangan ini sihat

Choosing Kuew Tiaw Goreng with plenty of vegetables and tofu supports a balanced diet. It’s lower in calories and fat than traditional versions with meat and egg, making it ideal for calorie tracking and weight management. The high fiber content aids digestion, and the dish provides essential nutrients without excess sodium or unhealthy oils. This Malaysian favorite lets you enjoy authentic flavors while caring for your health.

This vegetarian Kuew Tiaw Goreng is rich in plant-based protein from tofu and loaded with fiber, vitamins, and minerals from taugeh, choy sum, and daun bawang. The use of canola oil keeps saturated fat low, while the inclusion of vegetables boosts folate, vitamin C, and antioxidants. Rice noodles offer carbohydrates for sustained energy, and the dish is naturally dairy-free and suitable for most diets. The combination of fresh local produce and minimal oil makes this meal wholesome and balanced.