How to Make Kuetiaw Sup with Tofu (Traditional & Healthy Version)
Kuetiaw Sup with Tofu is a beloved Malaysian noodle soup, bringing together the country’s rich multicultural culinary heritage. The dish features silky flat rice noodles (kuetiaw), hearty tofu, and a fragrant, clear broth perfumed with local herbs like daun sup (Chinese celery) and bawang putih (garlic). Popular in bustling pasar malam (night markets) and family kitchens alike, Kuetiaw Sup is a comfort food enjoyed by Malaysians from all walks of life. This vegetarian version celebrates the natural umami of mushrooms, the freshness of local vegetables, and the wholesome protein of tofu. The light, herby broth delivers deep flavors without heaviness, making it a superb lunch option for the health-conscious. Lemongrass and daun bawang (spring onion) add a signature Malaysian aroma, while fried shallots offer a satisfying crunch. Choose this Kuetiaw Sup with Tofu recipe when you crave something nourishing, light, and authentically Malaysian.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients: Slice tofu into cubes
Prepare all ingredients: Slice tofu into cubes, cut carrots and mushrooms, mince garlic, chop daun sup and spring onion, and bruise the lemongrass.
Step 2 · In a soup pot
In a soup pot, heat 1 tsp oil over medium heat. Sauté garlic until fragrant, about 1 minute.
Step 3 · Add carrot
Add carrot, shiitake mushrooms, and lemongrass. Stir-fry for 2 minutes until aromatic.
Step 4 · Pour in vegetable broth and bring to a gentle boil
Pour in vegetable broth and bring to a gentle boil. Lower heat and simmer 8-10 minutes until carrots are tender and broth is flavorful.
Step 5 · Season the soup with light soy sauce
Season the soup with light soy sauce, white pepper, and salt. Add tofu cubes and simmer 2-3 minutes until heated through.
Step 6 · While soup simmers
While soup simmers, blanch kuetiaw in boiling water for 1 minute or until just soft. Drain well and divide between serving bowls.
Step 7 · Ladle hot soup
Ladle hot soup, vegetables, and tofu over kuetiaw. Top with daun sup, spring onion, and optional fried shallots.
Mengapa resipi ini sihat
This Kuetiaw Sup with Tofu is a healthy Malaysian lunch because it is low in saturated fat, free from cholesterol, and packed with plant-based protein. The soup uses minimal oil and relies on natural flavors from herbs and vegetables, making it suitable for weight management and heart health. Its high fiber content supports digestion and helps keep you full longer, while being gentle on the stomach—ideal for a midday meal.
Nota tentang tradisi
Kuetiaw Sup is a staple across Malaysia, especially popular in northern regions like Kedah and Penang, where Chinese and Malay communities have uniquely adapted it. Traditionally served for lunch or as comfort food during rainy days, it is a common sight at hawker stalls and family gatherings. This vegetarian version reflects Malaysia’s growing embrace of plant-based eating, while staying true to the flavors and techniques passed down through generations.