📸 Image coming soon for Kuetiaw Sup with Mixed Seafood
Kuetiaw Sup with Mixed Seafood
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Sup with Mixed Seafood (Traditional & Healthy Version)
Kuetiaw Sup with Mixed Seafood is a beloved Malaysian noodle soup that beautifully showcases the nation’s multicultural culinary heritage. This aromatic dish combines silky flat rice noodles (kuetiaw) with a light, flavorful broth infused with local herbs like daun sup (Malaysian celery) and serai (lemongrass), and is topped with a generous mix of fresh seafood such as sotong (squid), udang (prawns), and fish slices. The result is a comforting, nourishing bowl that’s enjoyed across Malaysia, especially during lunch or as a hearty breakfast. What sets Malaysian Kuetiaw Sup apart is its delicate balance of flavors: the subtle sweetness of seafood, the herbal notes from pandan leaves and lemongrass, and the gentle heat from white pepper. This dish is a staple in both urban and rural eateries, reflecting Malaysia’s rich tapestry of Chinese and Malay influences. Health-conscious eaters will appreciate how the clear broth and seafood provide plenty of protein without excess fat, making it perfect for those seeking a lighter yet satisfying meal. With its fresh local ingredients and vibrant taste, Kuetiaw Sup with Mixed Seafood is a must-try for anyone exploring Malaysian cuisine.
Bahan-bahan(untuk 1 large bowl per serving, Malaysian hawker style)
- 200g Kuetiaw (flat rice noodles) (fresh or soaked dry)
- 100g Sotong (squid) (cleaned, sliced)
- 100g Udang (prawns) (peeled, deveined)
- 100g Fish fillet (firm white fish, sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 2 tbsp Daun sup (Malaysian celery) (chopped, for garnish)
- 3 cloves Bawang putih (garlic) (minced)
- 1 leaf Pandan leaf (tied in a knot)
- 1/2 tsp White pepper
- 4 cups Low sodium vegetable stock
- 1 small Carrot (julienned) - pilihan
- 2 tsp Light soy sauce (use gluten-free if needed)
- to taste Salt
- 1 cup Bean sprouts (optional, for garnish) - pilihan
Arahan
- 1
Prepare all seafood by cleaning and slicing the sotong, peeling and deveining the prawns, and slicing the fish fillet. Set aside.
5 minutes
Use the freshest seafood for best taste and nutrition.
- 2
In a large pot, heat a little oil and sauté chopped bawang putih (garlic) until fragrant. Add serai (lemongrass) and pandan leaf, stir for aroma.
3 minutes
Take care not to burn the garlic for a sweet, mellow flavor.
- 3
Pour in the low sodium vegetable stock and bring to a gentle boil. Add carrots if using, and simmer for 5 minutes to infuse the flavors.
7 minutes
Simmer gently to keep the broth clear.
- 4
Add the seafood: sotong, udang, and fish slices. Cook just until the seafood turns opaque (about 2-3 minutes) to keep it tender.
3 minutes
Overcooking seafood can make it tough; keep a close eye.
Kenapa hidangan ini sihat
This dish is a healthy choice because it emphasizes fresh seafood, vegetables, and herbs, while avoiding deep-frying and excessive oil. Compared to many noodle dishes, Kuetiaw Sup uses a clear, low-fat broth and incorporates whole, minimally processed ingredients. The balance of protein, fiber, and complex carbohydrates helps keep you satisfied and energized without unnecessary calories.
Kuetiaw Sup with Mixed Seafood is naturally low in saturated fat and rich in lean protein from a medley of seafood. The inclusion of carrots and bean sprouts adds dietary fiber, vitamins A and C, and important antioxidants. Lemongrass and pandan offer phytonutrients that support digestion and immunity. This light soup is hydrating, and the clear broth minimizes calorie density, making it suitable for balanced diets. The use of low sodium stock keeps sodium levels in check.
Petua
- 💡Tip 1: Always use fresh seafood for the best flavor and nutrition.
- 💡Tip 2: Simmer broth with pandan and lemongrass for deeper aroma.
- 💡Tip 3: Blanch kuetiaw just before serving to retain its silky texture.
Penyimpanan & hidangan
Store leftover broth and seafood separately from kuetiaw in airtight containers in the fridge for up to 2 days. Reheat gently, and blanch fresh noodles before serving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 360.0 kcal |
