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Kuetiaw Sup with Beef
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Sup with Beef (Traditional & Healthy Version)
Kuetiaw Sup with Beef is a beloved Malaysian noodle soup, known for its comforting warmth and multicultural influences. Originating from the vibrant hawker stalls of Penang and the northern regions, this dish features silky kuetiaw (flat rice noodles) in a clear, aromatic broth infused with local herbs like daun sup (celery leaves), daun bawang (spring onions), and fragrant spices such as serai (lemongrass) and halia (ginger). The addition of tender beef slices elevates the soup, making it hearty and satisfying, while the use of fresh vegetables and herbs highlights Malaysia’s rich agricultural diversity. The taste is light yet savory, with a subtle kick from white pepper and a refreshing finish from lime wedges, making it popular among locals for lunch, especially during cooler rainy days. As a staple of Malaysian cuisine, Kuetiaw Sup with Beef reflects the country’s harmonious blend of Malay, Chinese, and Indian culinary traditions, embracing flavors that unite communities at kopitiams and family tables alike.
Bahan-bahan(untuk 1 large bowl per person, typical Malaysia lunch portion)
- 200g Kuetiaw (flat rice noodles) (fresh kuetiaw preferred)
- 120g Lean beef slices (daging lembu, thinly sliced)
- 750ml Beef stock (low sodium) (homemade or store-bought)
- 1 stalk Serai (lemongrass) (bruised)
- 2cm piece Halia (ginger) (sliced)
- 2 tbsp Daun sup (celery leaves) (chopped)
- 2 tbsp Daun bawang (spring onion) (sliced)
- 1/2 tsp White pepper (freshly ground)
- 1 small Carrot (julienned)
- 1/2 Lime (cut into wedges)
- 1 tbsp Light soy sauce (optional for flavor) - pilihan
- to taste Salt
Arahan
- 1
Rinse kuetiaw under cold water to separate and soften. Set aside.
2 minutes
Do not soak kuetiaw too long to prevent sogginess.
- 2
In a pot, bring beef stock to a gentle boil. Add serai and halia for aromatic flavor.
5 minutes
Bruise lemongrass to release its essential oils for a deeper broth aroma.
- 3
Add lean beef slices and carrots to the simmering stock. Cook until beef is just tender.
8 minutes
Slice beef thinly for quick, even cooking and juicy texture.
- 4
Season with white pepper, salt, and light soy sauce (if using). Taste and adjust seasonings.
2 minutes
Use low-sodium soy sauce for healthier sodium control.
Kenapa hidangan ini sihat
This dish is a healthy lunch option due to its low saturated fat content and high protein, which keeps you satiated. The use of fresh herbs and vegetables reduces cholesterol and sodium, making it suitable for calorie-conscious eaters. Kuetiaw Sup with Beef is naturally gluten-free and can be adapted for various dietary needs, making it a wholesome choice for busy Malaysian families and those tracking their nutrition.
Kuetiaw Sup with Beef is a balanced meal, providing quality protein from beef, complex carbohydrates from rice noodles, and dietary fiber from vegetables. Lemongrass and ginger offer anti-inflammatory properties, while celery leaves and spring onions add vitamins A, C, and K. The broth is low in fat, especially when lean beef is used, and contains minerals like potassium and magnesium. This combination supports muscle repair, immune function, and overall digestive health.
Petua
- 💡Tip 1: Use fresh kuetiaw for the best texture and authentic taste.
- 💡Tip 2: Slice beef thinly against the grain for tender results.
- 💡Tip 3: Add fresh herbs at the end to preserve their aroma and nutrients.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the fridge for up to 2 days. Reheat the soup gently and blanch noodles before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
