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Kuetiaw Sup Vegetarian
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Sup Vegetarian (Traditional & Healthy Version)
Kuetiaw Sup Vegetarian is a beloved Malaysian noodle soup, celebrated for its comforting flavors and nourishing qualities. Originating from the multicultural tapestry of Malaysia, this dish showcases the harmonious blend of Chinese and Malay culinary influences, using local ingredients such as lemongrass, daun sup (celery leaves), and fried shallots. Kuetiaw, a flat rice noodle, forms the base of the soup, while the broth is infused with aromatic spices and fresh vegetables, making it a wholesome meal for lunch or light dinner. This vegetarian version is especially popular among health-conscious Malaysians and those seeking meatless options without sacrificing taste. The soup is flavorful yet light, thanks to the use of local herbs, mushrooms, and tofu as protein. Its clear broth is gentle on the palate but rich in umami, offering a satisfying experience for vegetarians and anyone craving a nutritious meal. Kuetiaw Sup Vegetarian reflects Malaysia’s commitment to multicultural cuisine, where ingredients like pandan and lemongrass are celebrated for their fragrant properties.
Bahan-bahan(untuk 1 medium bowl (with kuetiaw and soup))
- 200g Kuetiaw (flat rice noodles) (fresh or dried)
- 4 cups Vegetable broth (homemade or low-sodium)
- 100g Firm tofu (cubed)
- 1 cup Shiitake mushrooms (sliced, cendawan)
- 1 medium Carrot (julienned)
- 2 tbsp Daun sup (celery leaves) (fresh, chopped)
- 2 stalks Daun bawang (spring onion) (chopped)
- 1 stalk Lemongrass (bruised)
- 1 piece Pandan leaf (optional, tied in knot) - pilihan
- 2 tbsp Fried shallots (bawang goreng, for topping)
- 1 tbsp Soy sauce (light)
- 1/4 tsp White pepper (ground)
- to taste Salt
Arahan
- 1
Prepare the kuetiaw by soaking dried noodles in warm water until soft, or rinse fresh kuetiaw to loosen.
5 minutes
Avoid over-soaking to prevent mushy noodles.
- 2
In a pot, heat vegetable broth. Add lemongrass and pandan leaf for aroma. Let simmer.
5 minutes
Bruise lemongrass to release its fragrance.
- 3
Add mushrooms, carrots, and tofu to the simmering broth. Cook until vegetables are tender.
8 minutes
Cut vegetables evenly for uniform cooking.
- 4
Season the broth with soy sauce, white pepper, and salt. Taste and adjust seasoning as needed.
2 minutes
Use low-sodium soy sauce for a healthier option.
Kenapa hidangan ini sihat
This soup is a healthy Malaysian lunch option because it uses minimal oil, relies on fresh local vegetables, and is meat-free. It is low in saturated fat and cholesterol, high in fiber, and can be easily adapted for vegan diets. The clear broth is hydrating and gentle on digestion, making it ideal for those seeking nutritious, balanced meals without heavy calories.
Kuetiaw Sup Vegetarian is packed with plant-based nutrients from tofu, mushrooms, and assorted vegetables. The dish provides dietary fiber, vitamin A (from carrots), vitamin K (from celery leaves), and essential minerals like potassium and magnesium. Tofu offers a source of protein, while kuetiaw noodles supply complex carbohydrates for sustained energy. Using vegetable broth and minimal oil keeps the fat content low, making it suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Use fresh kuetiaw for the best chewy texture.
- 💡Tip 2: Add a dash of lime juice for extra zing before serving.
- 💡Tip 3: Infuse broth longer with lemongrass and pandan for deeper aroma.
Penyimpanan & hidangan
Store leftover soup and kuetiaw separately in airtight containers in the fridge for up to 2 days. Reheat soup gently and blanch noodles before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
