📸 Image coming soon for Kuetiaw Sup Ayam
Kuetiau Sup Ayam
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Sup Ayam (Traditional & Healthy Version)
Kuetiaw Sup Ayam is a beloved Malaysian noodle soup that features silky flat rice noodles (kuetiaw) in a fragrant, clear chicken broth. This dish is a staple in Malaysian hawker centres and is cherished for its comforting flavors and heartwarming qualities. The use of aromatics like daun sup (Malaysian celery), bawang putih (garlic), and daun bawang (spring onion) infuses the soup with a unique local character, drawing on Malaysia’s cultural diversity and rich culinary heritage. Traditionally served for lunch or as a light dinner, Kuetiaw Sup Ayam is a reflection of Malaysia’s multicultural tapestry, blending Chinese-style noodles with Malay and Indian influences in the broth’s spices. The soup is light, nourishing, and ideal for those seeking a healthy yet satisfying meal. With the option to create a vegetarian version by substituting chicken with tofu or tempeh, this dish adapts beautifully for different dietary preferences. Its clean, delicate taste and simple preparation make it a favorite among families across Malaysia.
Bahan-bahan(untuk 1 large bowl per serving)
- 200g Kuetiaw (flat rice noodles) (fresh or dried)
- 150g Ayam (chicken breast) (skinless, sliced thinly)
- 3 cloves Bawang putih (garlic) (chopped)
- 2 Bawang merah (shallots) (sliced)
- 1 inch Halia (ginger) (smashed)
- 1 stalk Serai (lemongrass) (bruised)
- 2 tbsp Daun sup (Malaysian celery) (chopped)
- 2 stalks Daun bawang (spring onion) (chopped)
- 1/2 tsp Lada putih (white pepper) (freshly ground)
- 1 liter Air (water)
- to taste Garam (salt)
- 1 tsp Minyak sayur (vegetable oil) (for sautéing)
- 50g Sawi (mustard greens) (optional, for garnish) - pilihan
Arahan
- 1
Soak kuetiaw in warm water if using dried noodles. If fresh, rinse and set aside.
5 minutes
Do not over-soak; noodles should remain slightly firm.
- 2
Heat minyak sayur in a pot. Sauté bawang putih, bawang merah, and halia until aromatic.
3 minutes
Stir constantly to prevent burning and enhance the fragrance.
- 3
Add ayam slices and stir-fry until lightly browned.
2 minutes
Cook just until the chicken turns opaque for a tender texture.
- 4
Pour in air, add serai and a pinch of garam. Bring to a boil, then simmer for 10 minutes.
12 minutes
Simmer gently to extract maximum flavor from the aromatics.
Kenapa hidangan ini sihat
This Malaysian Kuetiaw Sup Ayam is a healthy recipe because it uses lean protein, plenty of herbs, and vegetables, with very little added fat. The clear, spice-infused broth is both satisfying and nourishing, making it perfect for weight management and those seeking balanced nutrition. By avoiding heavy oils and opting for fresh, whole ingredients, this dish supports a clean eating lifestyle.
Kuetiaw Sup Ayam is a wholesome, low-fat noodle soup packed with lean protein from chicken breast, vitamins A, C, and K from mustard greens and daun sup, and antioxidants from aromatics like garlic and ginger. The use of flat rice noodles provides essential carbohydrates for energy, while the clear broth is hydrating and easy to digest. With minimal oil and no deep frying, this dish is gentle on the stomach and suitable for various health goals.
Petua
- 💡Tip 1: Always use fresh aromatics like lemongrass and daun sup for the best flavor.
- 💡Tip 2: Simmer the broth gently to keep it clear and avoid cloudiness.
- 💡Tip 3: Garnish just before serving to keep herbs vibrant and fragrant.
Penyimpanan & hidangan
Store the soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat the broth gently on the stove and blanch noodles briefly before serving to retain their texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
