📸 Image coming soon for Kuetiaw Goreng with Egg
Kuey Teow Goreng Telur
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Goreng dengan Telur (Traditional & Healthy Version)
Kuetiaw Goreng dengan Telur is a beloved stir-fried flat rice noodle dish deeply rooted in Malaysian cuisine. Known for its smoky aroma and rich flavors, this vegetarian-friendly recipe is popular at hawker stalls and homes from Penang to Kuala Lumpur. The combination of kuetiaw (flat rice noodles), vibrant vegetables, and telur (egg) creates a satisfying, wholesome meal that reflects Malaysia’s multicultural heritage. Malay, Chinese, and Indian influences are evident in the spice blend, the use of soy sauce, and the incorporation of local ingredients like daun bawang (spring onion) and taugeh (bean sprouts). This health-conscious version highlights fresh, local produce and minimizes oil, making it a great choice for lunch. The addition of lemongrass and a touch of pandan brings aromatic depth, while the egg provides protein for sustained energy. Kuetiaw Goreng is a staple at Malaysian gatherings, offering a balance of taste and nutrition. Whether enjoyed at a family table or during festive celebrations, this dish embodies the vibrant flavors and unity of Malaysian food culture.
Bahan-bahan(untuk 1 plate (approx. 300g cooked noodles, vegetables, and egg))
- 250g Kuetiaw (flat rice noodles) (fresh or soaked dried)
- 2 Egg (Telur, free-range preferred)
- 1 cup Bean sprouts (Taugeh)
- 1 small Carrot (Julienned)
- 2 stalks Spring onion (Daun bawang, sliced)
- 2 cloves Garlic (Cincang (chopped))
- 2 tbsp Soy sauce (Low-sodium, kicap)
- 1 tbsp Sweet soy sauce (Kicap manis)
- 1 stalk Lemongrass (Serai, finely chopped) - pilihan
- 1 Pandan leaf (Daun pandan, knotted for aroma) - pilihan
- 1 tbsp Vegetable oil (Canola or sunflower)
- 1 Chili (Sliced, optional for heat) - pilihan
Arahan
- 1
Prepare kuetiaw by rinsing and draining. If using dried noodles, soak in warm water until soft and drain well.
5 minutes
Avoid over-soaking to prevent mushy noodles.
- 2
Heat vegetable oil in a large wok. Add chopped garlic and lemongrass, stir-fry until fragrant.
3 minutes
Keep heat medium to prevent burning garlic.
- 3
Add carrots and bean sprouts. Stir-fry for 2 minutes until vegetables are slightly tender.
2 minutes
Don’t overcook taugeh to maintain crunch.
- 4
Push vegetables aside. Crack eggs into the wok, scramble until just set.
3 minutes
Let eggs set before mixing for fluffy texture.
Kenapa hidangan ini sihat
This healthy Kuetiaw Goreng recipe is lighter than typical hawker versions, with increased vegetables and less oil. It’s vegetarian, supporting plant-forward diets, and the use of fresh local ingredients delivers essential nutrients. By controlling sodium and fat, it fits well in weight management plans while still offering delicious, authentic Malaysian flavors.
Kuetiaw Goreng dengan Telur is rich in protein from eggs and fiber from vegetables like taugeh and carrots. Using minimal oil and low-sodium soy sauce helps lower saturated fat and sodium content. Lemongrass and pandan add antioxidants, while bean sprouts and spring onion provide vitamins C and K, boosting immunity and bone health. Carbohydrates from rice noodles offer quick energy, making this dish balanced for lunch.
Petua
- 💡Tip 1: Use fresh kuetiaw for best texture and authentic flavor.
- 💡Tip 2: Add pandan leaf for a uniquely Malaysian aroma.
- 💡Tip 3: Stir-fry quickly over high heat to retain crunch and prevent soggy noodles.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave. Avoid freezing to preserve noodle texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 470.0 kcal |
