📸 Image coming soon for Kuetiaw Goreng Vegan
Kuey Teow Goreng Vegan
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Goreng Vegan (Traditional & Healthy Version)
Kuetiaw Goreng Vegan is a delicious adaptation of the classic Malaysian fried flat rice noodles, celebrating the vibrant multicultural cuisine of Malaysia. Traditionally, Kuetiaw Goreng is popular among Malaysians of all backgrounds, with roots in bustling hawker stalls from Penang to Kuala Lumpur. This vegan version stays true to the authentic Malaysian flavors by incorporating key local ingredients such as taugeh (bean sprouts), daun bawang (scallion), and a medley of fresh vegetables, all stir-fried to perfection with aromatic soy sauce and a touch of cili giling (ground chili). The dish offers a savory, smoky taste thanks to the high-heat stir-frying technique called “wok hei,” giving it that irresistible aroma and flavor Malaysians love. Kuetiaw Goreng Vegan is a fantastic lunch option for those wanting a plant-based meal without sacrificing authenticity. By using Malaysian staples like lemongrass and pandan, this recipe delivers layers of flavor that are both familiar and satisfying. Whether you’re vegetarian, vegan, or simply looking for a nutritious lunch, this dish fits seamlessly into Malaysia’s food culture, where food is a celebration and always shared among friends and family. It’s an excellent choice for calorie-conscious eaters who want to experience the depth of Malaysian cuisine.
Bahan-bahan(untuk 1 medium-sized plate per serving)
- 250g Kuetiaw (flat rice noodles) (fresh or soaked dry)
- 1 cup Taugeh (bean sprouts) (fresh)
- 1/2 cup Carrot (julienned)
- 1/2 cup Capsicum (sliced, any color)
- 1/4 cup Daun bawang (scallion) (chopped)
- 150g Tofu (firm, cubed)
- 1 tbsp Cili giling (ground chili) (adjust to taste)
- 2 tbsp Soy sauce (light soy)
- 1 tbsp Dark soy sauce (for color)
- 1 stalk Lemongrass (finely minced)
- 1 Pandan leaf (tied in a knot, optional for aroma) - pilihan
- 2 cloves Garlic (minced)
- 1 tbsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Prepare all the vegetables and tofu: julienne carrot, slice capsicum, chop daun bawang, mince garlic and lemongrass. Cube the tofu and drain kuetiaw if using dried noodles.
5 minutes
Cut vegetables evenly for even cooking.
- 2
Heat the cooking oil in a wok over high heat. Add minced garlic and lemongrass, stir-fry until fragrant.
3 minutes
Use high heat to achieve ‘wok hei’ flavor.
- 3
Add tofu cubes and stir-fry until lightly golden. Push tofu to the side of the wok.
3 minutes
Don’t overcrowd the wok to keep tofu crispy.
- 4
Add carrot, capsicum, and taugeh. Stir-fry for 2 minutes until vegetables are just tender.
2 minutes
Keep vegetables crunchy for texture.
Kenapa hidangan ini sihat
By eliminating animal products and using fresh local vegetables, Kuetiaw Goreng Vegan is low in unhealthy fats and high in fiber. The use of tofu adds protein, helping you stay fuller longer, while taugeh and carrots boost micronutrients. Stir-frying with minimal oil and adding lemongrass ensures flavor without excessive calories. This recipe supports weight management and heart health.
Kuetiaw Goreng Vegan is packed with plant-based protein from tofu, fiber from vegetables like taugeh and carrots, and essential vitamins including vitamin C, B6, and K. Lemongrass provides antioxidants and anti-inflammatory properties, while pandan leaf is known for its aroma and mild health benefits. This dish is low in saturated fat and cholesterol, making it suitable for a nutritious lunch. The rice noodles offer complex carbohydrates for sustained energy.
Petua
- 💡Tip 1: Use high heat for authentic ‘wok hei’ flavor.
- 💡Tip 2: Prep all ingredients before cooking for smooth workflow.
- 💡Tip 3: Add pandan leaf for an aromatic Malaysian touch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave, adding a splash of water to loosen noodles.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
