📸 Image coming soon for Kuetiaw Goreng Telur
Kuey Teow Goreng Telur
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Goreng Telur (Traditional & Healthy Version)
Kuetiaw Goreng Telur is a beloved Malaysian stir-fried flat rice noodle dish, traditionally enjoyed across the vibrant hawker stalls and family kitchens of Malaysia. The dish features silky 'kuetiaw' (flat rice noodles) tossed in a savory, slightly smoky sauce, with the richness of telur (egg) coating every strand. Its origins are deeply rooted in the multicultural tapestry of Malaysia—drawing influences from Malay, Chinese, and Indian communities—making it a unifying favorite for lunch or even a hearty breakfast. Malaysian Kuetiaw Goreng Telur stands out for its balance of textures and flavors: soft noodles, crisp vegetables, and fluffy egg, all harmonized with aromatic local staples like garlic, spring onion, and a hint of cili padi for heat. This healthier version is lighter in oil and salt, yet retains all the authentic flavors Malaysians love. Using fresh, local ingredients such as taugeh (bean sprouts), kicap manis (sweet soy sauce), and a squeeze of limau nipis (calamansi lime) captures the essence of Malaysian street food culture—fragrant, colorful, and bursting with umami. Perfect for calorie-conscious food lovers, this recipe delivers satisfaction without compromise.
Bahan-bahan(untuk 1 medium plate per serving)
- 300g Kuetiaw (fresh flat rice noodles) (ensure they are gluten-free for celiac)
- 2 large Eggs (telur)
- 3 cloves Garlic (finely minced)
- 1 small Red onion (sliced thinly)
- 1/2 medium Carrot (julienned)
- 50g Choy sum (sawi; cut into 2-inch pieces)
- 50g Bean sprouts (taugeh; rinsed well)
- 2 stalks Spring onion (diagonally sliced) - pilihan
- 1 Cili padi (bird's eye chilli) (finely sliced, adjust to taste) - pilihan
- 1 tbsp Kicap manis (sweet soy sauce)
- 1 tbsp Light soy sauce (low sodium preferred)
- 1 tsp Oyster mushroom sauce (vegetarian oyster sauce)
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 1/4 tsp White pepper
- 2 Lime wedges (limau nipis, for garnish) - pilihan
Arahan
- 1
Gently separate the fresh kuetiaw noodles, loosening clumps with your hands. If refrigerated, microwave for 30 seconds to soften.
5 minutes
Do not soak kuetiaw in water as it can become mushy.
- 2
Heat half the cooking oil in a large wok over medium heat. Add the minced garlic, red onion, and cili padi; stir-fry until fragrant.
3 minutes
Stir constantly to prevent garlic from burning, which adds bitterness.
- 3
Add the carrot and choy sum. Stir-fry briefly until vegetables are slightly tender but still crisp.
2 minutes
High heat keeps vegetables fresh and vibrant.
- 4
Push the vegetables to the side. Add remaining oil, crack in the eggs, and scramble until just set. Combine with the vegetables.
3 minutes
Eggs should be fluffy, not overcooked, for better texture.
Kenapa hidangan ini sihat
By using a variety of fresh local vegetables and less oil, this recipe is lower in calories and saturated fat than many traditional stir-fries. The inclusion of eggs boosts the protein content, keeping you full longer. It’s a wholesome, balanced lunch option for calorie counters, vegetarians, and anyone seeking a lighter take on Malaysian favorites.
This vegetarian Kuetiaw Goreng Telur is packed with nutrients from fresh vegetables like choy sum and carrots, offering vitamins A, C, and K, plus fiber for digestive health. Eggs provide high-quality protein and essential B vitamins. Using minimal oil and low-sodium soy sauce helps keep saturated fat and sodium levels in check. Bean sprouts add a dose of folate and vitamin C, making the dish balanced for energy and micronutrient intake.
Petua
- 💡Tip 1: Always use high heat for that signature wok hei (smoky aroma).
- 💡Tip 2: Prep all ingredients before cooking as stir-frying is quick.
- 💡Tip 3: Use fresh kuetiaw for the best texture; dried versions can be too chewy.
Penyimpanan & hidangan
Best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in a hot wok or microwave until heated through. Do not freeze as the noodles may become mushy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
