📸 Image coming soon for Kuetiaw Goreng Daging
Kuey Teow Goreng Daging
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Goreng Daging (Traditional & Healthy Version)
Kuetiaw Goreng Daging is a beloved Malaysian lunch staple, renowned for its tantalizing wok aroma, chewy flat rice noodles (kuetiaw), and savory stir-fried beef. This classic dish is deeply rooted in Malaysia’s multicultural food scene, particularly favored in urban mamak stalls and hawker centers across the country. The foundation of Kuetiaw Goreng Daging lies in the harmonious blend of local spices, fresh vegetables, and quality protein, often seasoned with a touch of kicap manis (sweet soy sauce) and complemented by the earthy flavors of garlic and cili padi. What makes Malaysian Kuetiaw Goreng Daging unique is its adaptability and reflection of Malaysia’s diverse culinary heritage. You’ll often find hints of Chinese-style stir-fry techniques, Indian influence in the use of spices, and Malay flavors through ingredients like taugeh (bean sprouts) and daun sup (local celery). This healthy version swaps out excess oil and sodium for heart-friendly alternatives, maximizing taste while keeping calories in check. Whether enjoyed in a bustling Penang food court or made at home, Kuetiaw Goreng Daging remains a crowd-pleaser that brings people together over good food.
Bahan-bahan(untuk 1 generous plate (about 350g) per serving)
- 250g Kuetiaw (flat rice noodles) (fresh or soaked dried)
- 120g Lean beef slices (thinly sliced, daging lembu)
- 3 cloves Garlic (finely chopped, bawang putih)
- 1 small Red onion (thinly sliced, bawang merah)
- 1 small Carrot (julienned)
- 1 cup Choy sum (sawi) (cut into 2-inch pieces)
- 1 cup Bean sprouts (taugeh)
- 2 tbsp Low sodium soy sauce (kicap masin)
- 1 tbsp Kicap manis (sweet soy sauce)
- 2 Cili padi (thinly sliced, optional for heat) - pilihan
- 1/4 tsp White pepper
- 1 tbsp Cooking oil (use canola or corn oil)
- 2 stalks Daun sup (local celery) (chopped, for garnish) - pilihan
- as needed Lime wedges (for serving) - pilihan
Arahan
- 1
Prepare all ingredients: slice the beef thinly, chop garlic and onions, julienne the carrot, cut choy sum, and rinse bean sprouts. Soak kuetiaw if using dried.
5 minutes
Slice beef across the grain for tenderness.
- 2
Heat half the oil in a large wok over medium-high heat. Sauté garlic and onion until fragrant and lightly golden.
3 minutes
Keep the wok hot to impart wok hei (smoky aroma).
- 3
Add beef slices and stir-fry quickly until just cooked. Remove beef and set aside to prevent overcooking.
3 minutes
Don’t overcrowd the wok; cook beef in batches if needed.
- 4
Add remaining oil to the wok. Toss in carrot and choy sum, stir-frying until just tender.
3 minutes
Add a splash of water if the veggies begin to stick.
Kenapa hidangan ini sihat
Choosing lean cuts of beef and increasing vegetable content makes this Kuetiaw Goreng Daging a smart, heart-friendly choice. It is lower in calories compared to deep-fried versions, and the use of fresh ingredients boosts nutrient density. This healthy stir-fry delivers flavor without excessive oil, making it suitable for weight management and general wellness.
This Kuetiaw Goreng Daging recipe is rich in protein from lean beef and packed with fiber, vitamins, and minerals from fresh vegetables like choy sum, carrot, and bean sprouts. Using low-sodium soy sauce and minimal oil reduces overall sodium and saturated fat content. The dish supplies essential nutrients like iron, vitamin C, and antioxidants, supporting a balanced Malaysian diet.
Petua
- 💡Tip 1: Use a large wok and high heat to achieve the signature 'wok hei' flavor.
- 💡Tip 2: Prepare and measure all ingredients before cooking for a quick stir-fry.
- 💡Tip 3: Customize with extra greens like kangkung or add mushrooms for additional fiber.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave until steaming hot. Add a splash of water if noodles appear dry.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 470.0 kcal |
