📸 Image coming soon for Kuetiaw Goreng Ayam
Kuey Teow Goreng Ayam
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Goreng Ayam (Traditional & Healthy Version)
Kuetiaw Goreng Ayam is a classic Malaysian stir-fried flat rice noodle dish, celebrated for its vibrant flavors, multicultural appeal, and quick preparation. Originating from the bustling hawker stalls found across Penang and Kuala Lumpur, this lunch favorite combines silky kuetiaw (flat rice noodles) with succulent ayam (chicken) and a medley of fresh local vegetables. Its taste is enhanced by the aromatic notes of garlic, cili merah, daun bawang, and the umami-rich kicap cair. Kuetiaw Goreng Ayam highlights Malaysia’s rich culinary heritage, blending influences from Malay, Chinese, and Indian communities, and features ingredients like pandan leaves and lemongrass for added fragrance. Choosing Kuetiaw Goreng Ayam as a healthy lunch option allows you to enjoy the essence of Malaysian cuisine without compromising on nutrition. By using lean chicken breast, plenty of vegetables, and minimal oil, this recipe delivers a balanced meal packed with protein, fiber, and vitamins. The dish is perfect for calorie-conscious eaters, vegetarians (with plant-based chicken alternatives), and those who appreciate authentic Malaysian flavors. Whether enjoyed at a family gathering or during lunch breaks, Kuetiaw Goreng Ayam offers a satisfying and nutritious meal that reflects the warmth and diversity of Malaysia’s food culture.
Bahan-bahan(untuk 1 medium plate per serving)
- 250g Kuetiaw (flat rice noodles) (fresh preferred)
- 120g Ayam (chicken breast) (diced, or plant-based chicken for vegetarian)
- 2 cloves Bawang putih (garlic) (minced)
- 1 Cili merah (red chili) (sliced) - pilihan
- 2 stalks Daun bawang (spring onion) (chopped)
- 1 cup Sawi (mustard greens) (sliced)
- 1/2 cup Carrot (julienned)
- 2 tbsp Kicap cair (light soy sauce) (local Malaysian soy sauce)
- 1 tbsp Minyak masak (cooking oil) (can use minyak jagung (corn oil))
- 1/2 tsp Serbuk lada hitam (black pepper powder)
- 1 Pandan leaf (optional for extra fragrance) - pilihan
- 1 stalk Lemongrass (serai) (bruised, optional) - pilihan
Arahan
- 1
Prepare all ingredients: slice kuetiaw, dice ayam, mince bawang putih, slice cili merah, chop daun bawang, and julienne carrot.
5 minutes
Keep ingredients ready for quick stir-frying.
- 2
Heat minyak masak in a non-stick wok over medium heat. Add bawang putih and lemongrass (if using), sauté until fragrant.
3 minutes
Do not burn garlic; it should be lightly golden.
- 3
Add diced ayam and cook until just done. For vegetarian, use plant-based chicken. Stir in serbuk lada hitam and a pinch of salt.
5 minutes
Ensure ayam is cooked but not dry.
- 4
Add carrot and sawi, stir-fry quickly to retain crunch and color.
3 minutes
Vegetables should be crisp, not overcooked.
Kenapa hidangan ini sihat
This healthy version of Kuetiaw Goreng Ayam uses lean protein, plenty of vegetables, and low oil, making it ideal for weight management and heart health. Flat rice noodles are gluten-free, and the recipe can easily be adapted for vegetarians. By avoiding heavy sauces and excessive oil, this dish supports a balanced diet and fits well into most health-conscious meal plans. It’s filling, nutrient-dense, and provides sustained energy throughout the day.
Kuetiaw Goreng Ayam is rich in protein from chicken breast and abundant in fiber and vitamins from sawi, carrot, and daun bawang. The use of minimal oil and light soy sauce reduces saturated fat and sodium. Carrots provide vitamin A, while mustard greens offer vitamin C and antioxidants. Including lemongrass and pandan enhances aroma without adding calories. This recipe is balanced in macronutrients and suitable for calorie control, making it a nutritious option for lunch.
Petua
- 💡Tip 1: Use fresh kuetiaw noodles for best texture.
- 💡Tip 2: Add a pandan leaf while stir-frying for authentic Malaysian aroma.
- 💡Tip 3: Stir-fry over high heat to achieve wok aroma ('wok hei').
Penyimpanan & hidangan
Store leftover Kuetiaw Goreng Ayam in a sealed container in the fridge for up to 2 days. Reheat in a wok or microwave. Avoid freezing as noodles may become mushy.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
