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Kubis Tumis Halia
Makan Tengah Hari • Malaysia
How to Make Kubis Tumis Halia (Traditional & Healthy Version)
Kubis Tumis Halia is a classic Malaysian stir-fried cabbage with ginger, celebrated for its simplicity, lightness, and aromatic flavors. Rooted in the everyday kitchens of Malaysia, this vegetarian dish is a staple in many multicultural homes, showcasing the country's blend of Malay, Chinese, and Indian culinary influences. The star ingredients—kubis (cabbage) and halia (ginger)—are locally sourced and widely available in Malaysian markets, making this dish both accessible and budget-friendly. The taste is clean, with the warmth of ginger complementing the natural sweetness of cabbage, enhanced by a touch of garlic and a sprinkle of light soy sauce. It’s often served as a nutritious lunch or part of a larger family meal, especially during busy weekdays. Perfect for calorie-conscious eaters, Kubis Tumis Halia uses minimal oil and no santan (coconut milk), keeping it light yet satisfying. Its vegetarian profile means it fits seamlessly into plant-based diets, reflecting Malaysia’s vibrant and inclusive food culture. Whether you’re seeking a healthy side dish or a main for a simple lunch, this recipe brings authentic Malaysian flavors to your table with ease.
Bahan-bahan(untuk 1 medium bowl (about 200g cooked))
- 300g Kubis (cabbage) (thinly sliced)
- 3 cm Halia (ginger) (julienned)
- 3 cloves Bawang putih (garlic) (minced)
- 1 tablespoon Minyak masak (cooking oil) (preferably canola or sunflower)
- 1 tablespoon Sos soya ringan (light soy sauce) (low sodium preferred)
- 2 tablespoons Air (water) (for steaming effect)
- 1/4 teaspoon Lada sulah (white pepper)
- to taste Garam (salt)
- 1 stalk Daun bawang (spring onion) (sliced for garnish) - pilihan
- 1 Cili merah (sliced for garnish, optional) - pilihan
Arahan
- 1
Prepare all ingredients by slicing the kubis, julienning the halia, and mincing the bawang putih. Set aside.
5 minutes
Use a sharp knife for even, thin cabbage slices to ensure quick and uniform cooking.
- 2
Heat minyak masak in a wok or large pan over medium heat. Add halia and bawang putih, stir-frying until aromatic but not browned.
3 minutes
Stir constantly to prevent garlic from burning, which can affect the taste.
- 3
Add sliced kubis to the wok. Stir well to coat with the aromatic oil mixture.
2 minutes
Increase heat to high for a quick fry that keeps cabbage crunchy.
- 4
Pour in air and cover the wok for a gentle steaming effect. Cook for 3-4 minutes until cabbage is wilted but still bright.
4 minutes
Avoid overcooking to retain nutrients and vibrant color.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses fresh, whole vegetables and minimal processed ingredients. The absence of santan or heavy sauces reduces saturated fats, while the use of ginger and garlic enhances flavor without extra calories. It’s a nutrient-dense meal ideal for weight management, diabetes-friendly diets, and anyone seeking wholesome Malaysian cuisine.
Kubis Tumis Halia is rich in dietary fiber, vitamin C, and antioxidants from cabbage, supporting digestive health and immunity. Ginger offers anti-inflammatory properties and aids in digestion. Using minimal oil keeps fat content low, while light soy sauce provides flavor with less sodium when chosen wisely. This dish is cholesterol-free, naturally low in calories, and suitable for vegetarian and vegan diets with the right soy sauce.
Petua
- 💡Tip 1: Slice the cabbage evenly to ensure it cooks at the same rate.
- 💡Tip 2: For extra aroma, add a few slices of lemongrass (serai) with the ginger.
- 💡Tip 3: Use a hot wok and quick stir-frying to keep vegetables crisp and vibrant.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in a microwave, adding a splash of water if needed to retain moisture. Best enjoyed fresh for optimal texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |
