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Asam Pedas
Makan Tengah Hari • Malaysia
How to Make Kuah Asam Pedas (Traditional & Healthy Version)
Kuah Asam Pedas is a beloved Malaysian dish, renowned for its tangy and spicy flavors. Originating from the southern region, particularly Melaka and Johor, this vegetarian version celebrates the rich multicultural heritage of Malaysia, blending influences from Malay, Indian, and Chinese communities. Traditionally, Kuah Asam Pedas features a spicy, sour broth infused with local aromatics like daun limau purut (kaffir lime leaves), serai (lemongrass), and asam jawa (tamarind), creating a vibrant, mouth-watering experience. This healthy adaptation uses fresh vegetables and aromatic herbs, making it suitable for vegetarians and those seeking lighter lunch options. The dish is a perfect representation of Malaysia’s passion for bold flavors and local ingredients such as daun pandan, cili merah, and tomato, all contributing to its distinctive taste. Kuah Asam Pedas is often served with steamed rice, making it a wholesome meal that fits seamlessly into a balanced, calorie-conscious diet. Whether you’re looking to explore Malaysian vegetarian cuisine or simply enjoy a nutritious, flavorful lunch, Kuah Asam Pedas is a fantastic choice.
Bahan-bahan(untuk 1 medium bowl per serving (with rice))
- 2 medium Tomato (cincang kasar)
- 4 leaves Daun limau purut (kaffir lime leaves) (fresh, torn)
- 2 stalks Serai (lemongrass) (smashed)
- 3 Cili merah (red chili) (sliced)
- 2 tbsp Asam jawa (tamarind paste) (soaked in 1/2 cup water)
- 1 leaf Daun pandan (tied in a knot) - pilihan
- 6 pods Bendi (okra) (sliced)
- 1 small Brinjal (eggplant) (cubed)
- 1 small Onion (diced)
- 1 tbsp Cooking oil (canola or sunflower)
- 1/2 tsp Salt
- 1/2 tsp Sugar (optional, to balance sourness) - pilihan
Arahan
- 1
Heat cooking oil in a large pot over medium heat. Add diced onion and sauté until fragrant and translucent.
3 minutes
Use minimal oil for a low-calorie base.
- 2
Add sliced cili merah, smashed serai, and daun limau purut. Stir fry until the aromatics release their fragrance.
3 minutes
Ensure lemongrass is well smashed to maximize flavor extraction.
- 3
Add chopped tomato and cubed brinjal. Stir well and cook until tomatoes soften and brinjal begins to tenderize.
5 minutes
Cooking tomatoes longer enhances the natural tanginess.
- 4
Pour in tamarind water (asam jawa paste soaked and strained). Add daun pandan knot for aroma.
2 minutes
Daun pandan gives a subtle, sweet aroma—remove before serving.
Kenapa hidangan ini sihat
This dish is healthy due to its reliance on fresh, whole ingredients and minimal oil. It is free from cholesterol, rich in fiber, and low in calories. The spicy-sour broth stimulates appetite and digestion without the heaviness of cream or coconut milk (santan), making it perfect for weight management and those seeking light, nutritious meals. Kuah Asam Pedas is an excellent choice for lunch, providing sustained energy and essential nutrients.
Kuah Asam Pedas is packed with fresh vegetables, providing dietary fiber, vitamins A and C, potassium, and antioxidants. The use of tamarind offers digestive benefits and vitamin B, while lemongrass and kaffir lime leaves add anti-inflammatory properties. Minimal oil and absence of animal products make it low in saturated fat. This vegetarian soup is nutrient-dense, hydrating, and helps support a balanced diet, ideal for those monitoring calories and macros.
Petua
- 💡Tip 1: Use fresh tamarind for the most vibrant sour flavor.
- 💡Tip 2: Select young okra for a tender, non-slimy texture.
- 💡Tip 3: Adjust chili quantity to suit your spice tolerance without losing authenticity.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if needed to maintain consistency. Avoid freezing as the texture of vegetables may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
