Sorbet Kiwi
Makan Tengah Hari • Malaysia
How to Make Kiwi Sorbet (Traditional & Healthy Version)
Kiwi Sorbet is a refreshing dessert that perfectly complements Malaysia’s tropical weather. While sorbet itself is a global treat, Malaysians have embraced it by incorporating local flavors like pandan and lemongrass to create a unique multicultural twist. The vibrant green color and tangy sweetness of kiwi make this sorbet visually appealing and delicious. In Malaysia, such fruit-based desserts are popular for their lightness and ability to cool down the palate after a spicy meal. This healthy Kiwi Sorbet recipe is ideal for lunch, offering a guilt-free option that aligns well with vegetarian diets. Using natural ingredients, this sorbet highlights Malaysia’s tradition of using fresh fruits and herbs, such as pandan leaves and local lime (limau nipis), to elevate the taste. It’s an excellent choice for those seeking a healthy dessert that is low in fat and packed with flavor, reflecting Malaysia’s diverse culinary heritage.
Bahan-bahan(untuk 1 cup per person, suitable for Malaysian lunch portions)
- 4 medium Kiwi (buah kiwi)
- 2 tablespoons Lime juice (limau nipis)
- 2 pieces Pandan leaves (daun pandan, tied and bruised)
- 1 stalk Lemongrass (serai, bruised)
- 2 tablespoons Honey (madu, or use stevia for sugar-free)
- 6 leaves Mint leaves (daun pudina, chopped) - pilihan
- 1/2 cup Water (air)
- a pinch Salt (garam) - pilihan
- 2 tablespoons Coconut milk (santan, optional for creaminess) - pilihan
Arahan
- 1
Peel and slice all kiwis. Place them in a blender.
3 minutes
Use ripe kiwis for maximum sweetness.
- 2
Add lime juice, honey, and water to the blender. Blend until smooth.
4 minutes
Blend in short bursts to avoid overheating the mixture.
- 3
In a small saucepan, simmer pandan leaves and lemongrass in 1/2 cup water for 5 minutes. Remove leaves and let the infused water cool.
5 minutes
Allow the infusion to cool fully for best flavor integration.
- 4
Combine the blended kiwi mixture with the cooled pandan-lemongrass infusion. Mix thoroughly.
2 minutes
Strain the infusion to remove any bits of leaf or stalk.
Kenapa hidangan ini sihat
This Kiwi Sorbet recipe uses fresh fruits and natural sweeteners, avoiding processed sugar and artificial additives. It’s vegetarian and easily adaptable for vegan diets. The use of local herbs like pandan and lemongrass adds health benefits and flavor without extra calories. Low in fat and high in fiber, it’s perfect for weight management and a nutritious lunch dessert.
Kiwi Sorbet is rich in vitamin C, antioxidants, and dietary fiber from fresh buah kiwi. Lime juice provides additional vitamin C, and the optional santan offers healthy fats. Pandan and lemongrass add beneficial phytonutrients without calories. This dessert is low in fat, moderate in carbohydrates, and contains no cholesterol. Honey and natural sweeteners keep the glycemic index lower than refined sugar options, making it suitable for health-conscious Malaysian diets.
Petua
- 💡Tip 1: Use very ripe kiwis for optimal sweetness and texture.
- 💡Tip 2: Infuse water with pandan and lemongrass to add Malaysian flavor.
- 💡Tip 3: Scrape sorbet frequently while freezing for a smooth consistency.
Penyimpanan & hidangan
Store sorbet in an airtight container in the freezer for up to 1 week. Allow to soften for 5 minutes before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
