How to Make KFC Rice Plate with 1 Chicken Wing (Traditional & Healthy Version)
The KFC Rice Plate with 1 Chicken Wing is a beloved lunch item among Malaysians, blending global inspiration with local tastes. This dish offers a comforting combination of fragrant steamed rice, succulent ayam goreng (fried chicken wing), and a side of fresh salad. While inspired by fast food, our healthy version uses traditional Malaysian techniques and local ingredients such as pandan leaves and lemongrass to elevate the flavor. The rice is steamed with pandan for aroma and served with a crisp, oven-baked chicken wing, making it lighter yet still delicious. Malaysian cuisine is known for its multicultural influences, and this rice plate reflects those values by combining Malay-style rice with a nod to urban fast food culture. It’s a popular choice in urban areas, especially for lunch, and often enjoyed by families and office workers seeking a quick, satisfying meal. With our health-conscious approach, you can enjoy this classic Malaysian lunch guilt-free, making it perfect for calorie tracking and balanced diets.
Ingredients
- 1 cup White rice (beras tempatan)
- 1 leaf Pandan leaf (daun pandan)
- 2 pieces Chicken wing (ayam goreng)
- 1 stalk Lemongrass (serai)
- 2 cloves Garlic (bawang putih)
- 1/2 tsp Black pepper (lada hitam)
- 1 tbsp Olive oil (minyak zaitun)
- 1/2 tsp Salt (garam)
- 1/2 Cucumber (timun)
- 1 Tomato (tomato)
Step-by-step instructions
Step 1 · Rinse the rice and add to a rice cooker
Rinse the rice and add to a rice cooker. Place the pandan leaf on top for aroma.
Step 2 · Add water according to rice cooker instructions and cook until fluffy
Add water according to rice cooker instructions and cook until fluffy.
Step 3 · Marinate chicken wings with minced garlic
Marinate chicken wings with minced garlic, lemongrass, black pepper, and salt for at least 10 minutes.
Step 4 · Brush chicken wings lightly with olive oil and bake in a preheated ...
Brush chicken wings lightly with olive oil and bake in a preheated oven at 180°C for 20 minutes, turning halfway.
Step 5 · Slice cucumber and tomato for a fresh salad
Slice cucumber and tomato for a fresh salad. Arrange on the plate.
Step 6 · Serve steamed rice with baked chicken wing and salad
Serve steamed rice with baked chicken wing and salad. Garnish with extra lemongrass if desired.
Why this recipe is healthy
Our healthy KFC Rice Plate skips deep frying for oven baking, lowering calorie and fat content. Incorporating local ingredients like daun pandan and serai boosts nutritional value and flavor. The fresh salad provides fiber, supporting digestion and heart health. It’s a wholesome lunch option for Malaysians looking to manage weight, boost protein, and enjoy multicultural flavors without guilt.
A note on tradition
The rice plate is a staple in Malaysian food culture, often served in urban eateries and home kitchens alike. It’s influenced by multicultural roots—Malay rice, global fried chicken, and locally grown vegetables. Popular for lunch, especially among working adults and students, this dish reflects Malaysia’s fast-paced, food-loving society. It’s commonly enjoyed during casual gatherings and everyday meals.