KFC Coleslaw
Makan Tengah Hari • Malaysia
How to Make KFC Coleslaw (Traditional & Healthy Version)
KFC Coleslaw is a beloved salad side dish found across Malaysia, especially in local fast food outlets and home kitchens. This classic coleslaw, with its creamy texture and refreshing crunch, is a popular lunch option for Malaysians of all backgrounds. Embracing Malaysia’s multicultural cuisine, our version incorporates local ingredients like carrot, kubis (cabbage), and a touch of limau nipis (lime) to brighten the flavor. The dish is vegetarian and fits perfectly into the Malaysian lunch scene, often served alongside fried chicken, grilled meats, or nasi goreng. The authentic Malaysian twist on KFC Coleslaw comes from balancing sweet, tangy, and creamy flavors using locally sourced vegetables and low-fat dressing, making it a healthier choice without sacrificing taste. Its versatility means coleslaw is enjoyed at family gatherings, festive meals, and even as a light lunch on hot afternoons. Whether you’re seeking a healthier alternative or a nostalgic treat, this recipe delivers the classic taste you love, tailored for Malaysian palates and health-conscious eaters.
Bahan-bahan(untuk 1 generous bowl per person)
- 2 cups Kubis (cabbage) (finely shredded)
- 1 cup Carrot (julienned)
- 1/4 cup Bawang besar (red onion) (thinly sliced)
- 1 Limau nipis (lime) (juiced)
- 1/4 cup Low-fat mayonnaise (can use vegan mayo for adaptable option)
- 2 tbsp Greek yogurt (for extra creaminess and protein)
- 1 tsp Gula perang (brown sugar) (for natural sweetness)
- 1/4 tsp Garam (salt) (to taste)
- 1/8 tsp Lada hitam (black pepper) (freshly ground)
- 2 tbsp Daun ketumbar (coriander leaves) (finely chopped, optional garnish) - pilihan
Arahan
- 1
Prepare the vegetables by shredding the kubis and julienning the carrot. Slice the bawang besar thinly for optimal crunch.
5 minutes
Use a mandoline slicer for consistent texture.
- 2
In a large mixing bowl, combine the shredded kubis, carrot, and sliced bawang besar.
3 minutes
Mix gently to avoid bruising the vegetables.
- 3
In a separate bowl, whisk together low-fat mayonnaise, Greek yogurt, gula perang, limau nipis juice, garam, and lada hitam until smooth.
5 minutes
Adjust lime juice and sugar for desired tanginess and sweetness.
- 4
Pour the dressing over the vegetable mixture and toss well to coat evenly.
3 minutes
Ensure all vegetables are coated for maximum flavor.
Kenapa hidangan ini sihat
Choosing this healthy KFC Coleslaw recipe means enjoying a classic Malaysian lunch with fewer calories and more nutrients. The use of Greek yogurt and low-fat mayo provides creaminess without excess fat, while fresh vegetables deliver essential vitamins. The recipe avoids heavy dressings and processed ingredients, making it ideal for calorie-conscious eaters and those seeking balanced, nutritious meals.
This Malaysian coleslaw is packed with vitamins A and C from carrots and kubis, plus dietary fiber for improved digestion. Greek yogurt adds protein and calcium, while low-fat mayonnaise reduces saturated fat. Using limau nipis boosts vitamin C and adds antioxidants. The dish is low in calories, suitable for vegetarians, and can be adapted for vegans. With minimal sugar and healthy fats, it supports metabolic health and weight management.
Petua
- 💡Tip 1: Chill the coleslaw well before serving for the best flavor and texture.
- 💡Tip 2: Use fresh kubis and carrot for maximum crunch.
- 💡Tip 3: Adjust lime juice and gula perang to suit your preferred balance of tangy and sweet.
Penyimpanan & hidangan
Store coleslaw in an airtight container in the refrigerator for up to 2 days. Stir before serving. Do not freeze, as vegetables may lose their crunch.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
