KFC Chicken Drumstick
Makan Tengah Hari • Malaysia
How to Make Vegetarian KFC 'Chicken' Drumstick (Traditional & Healthy Version)
Vegetarian KFC 'Chicken' Drumstick is a creative, plant-based homage to the ever-popular fried chicken drumsticks enjoyed across Malaysia. This dish retains the crispy, aromatic coating and juicy bite that Malaysians love, while using wholesome vegetarian ingredients that align with a balanced, health-conscious lifestyle. With the multicultural influences in Malaysia, local spices such as kunyit (turmeric), serai (lemongrass), and daun limau purut (kaffir lime leaves) are infused into the batter, giving this vegetarian drumstick a distinct Malaysian flair. This healthy version makes use of tempeh or king oyster mushrooms, providing a meaty texture and high nutrition value. By air-frying or baking instead of deep-frying, you cut down on oil while still achieving that satisfying crunch. Perfect for lunch, especially during gatherings or as a fun meal for the family, this recipe is a testament to Malaysia’s innovative and inclusive food culture. It’s suitable for vegetarians and can be enjoyed by anyone seeking a lighter, guilt-free version of a beloved classic.
Bahan-bahan(untuk 2 drumsticks per person)
- 4 large King oyster mushrooms (or use tempeh as substitute)
- 1/2 cup All-purpose flour (tepung gandum)
- 1/4 cup Cornstarch (tepung jagung)
- 1/2 cup Santan (coconut milk)
- 1 stalk Lemongrass (serai, finely minced)
- 2 cloves Garlic (minced)
- 2 Shallots (bawang merah, minced)
- 1/2 tsp Turmeric powder (kunyit)
- 6 leaves Curry leaves (daun kari, chopped)
- 1 Pandan leaf (optional, for aroma) - pilihan
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- as needed Cooking oil spray (for air-frying or baking)
Arahan
- 1
Prepare the king oyster mushrooms by slicing them into thick drumstick shapes, or use tempeh cut into large chunks. If using mushrooms, gently score the surface for better marinade absorption.
5 minutes
For extra authenticity, insert a trimmed lemongrass stalk as the 'bone'.
- 2
Marinate the mushroom or tempeh pieces with santan, turmeric powder, minced garlic, shallots, salt, black pepper, and chopped curry leaves. Let sit for at least 10 minutes to absorb flavors.
10 minutes
Marinate overnight in the fridge for deeper flavor.
- 3
In a bowl, mix all-purpose flour, cornstarch, and a little extra turmeric. Coat each marinated drumstick evenly in the flour mixture.
3 minutes
Double-coat for extra crunch by dipping back into santan and flour mix.
- 4
Preheat your air fryer or oven to 200°C (392°F). Arrange the coated drumsticks on a tray lined with parchment paper. Spray lightly with cooking oil.
2 minutes
Do not overcrowd the tray for even crispiness.
Kenapa hidangan ini sihat
Switching to plant-based proteins and reducing oil usage makes this Malaysian-inspired drumstick a heart-healthy choice. High in fiber and low in cholesterol, this dish helps with weight management, supports digestive health, and provides sustained energy. The inclusion of local herbs and spices not only enhances flavor but also boosts the nutritional profile, making it ideal for those tracking calories or seeking a balanced lunch.
This vegetarian KFC 'chicken' drumstick is rich in plant-based protein thanks to king oyster mushrooms or tempeh. It contains dietary fiber, essential vitamins like B6 and folate, and minerals such as potassium and magnesium. The use of santan provides healthy fats in moderation, while baking or air-frying significantly reduces saturated fat content compared to deep-frying. Lemongrass and turmeric add antioxidants and anti-inflammatory properties.
Petua
- 💡Tip 1: Use fresh, thick king oyster mushrooms for the best meaty texture.
- 💡Tip 2: Let marinated pieces rest longer to intensify flavor.
- 💡Tip 3: For extra crispiness, double coat with flour and cornstarch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
