How to Make Kerepek Sukun (Traditional & Healthy Version)
Kerepek Sukun, or breadfruit chips, is a beloved Malaysian snack derived from the tropical sukun (breadfruit) that flourishes in our kampung gardens. With roots in both Malay and Nyonya kitchens, this crisp delicacy is a familiar sight during festive open houses and family gatherings. Its light, crunchy texture and subtle savory-sweet flavor make it irresistible for all ages. In Malaysia's multicultural cuisine, Kerepek Sukun bridges tradition and modern snacking. Often enjoyed with a cup of teh tarik or as an accompaniment to lunch, these chips are a testament to our resourcefulness in utilizing local ingredients like sukun, minyak kelapa (coconut oil), and a touch of garam bukit (sea salt). Choosing to bake or air-fry the chips, rather than deep-frying, makes this version lighter—perfect for those mindful of their calorie intake yet keen to savor authentic Malaysian flavors. The snack captures the essence of local produce, offering taste and nostalgia in every bite.
Bahan
Arahan langkah demi langkah
Step 1 · Peel the sukun and cut into very thin
Peel the sukun and cut into very thin, even slices. Use a mandolin for best results.
Step 2 · Soak the slices in salted water with a squeeze of limau nipis for 5...
Soak the slices in salted water with a squeeze of limau nipis for 5 minutes to prevent browning.
Step 3 · Drain and pat dry the sukun slices thoroughly with a clean kitchen ...
Drain and pat dry the sukun slices thoroughly with a clean kitchen towel.
Step 4 · Toss the slices in a bowl with minyak kelapa
Toss the slices in a bowl with minyak kelapa, garam bukit, serbuk kunyit, lada sulah, and paprika. Add knotted daun pandan for aroma if desired.
Step 5 · Arrange the slices in a single layer on a baking tray lined with pa...
Arrange the slices in a single layer on a baking tray lined with parchment paper. Distribute pandan leaves among the slices.
Step 6 · Bake in a preheated oven at 170°C (340°F) for 15-20 minutes
Bake in a preheated oven at 170°C (340°F) for 15-20 minutes, flipping halfway. Alternatively, air-fry at 160°C for 12-15 minutes.
Step 7 · Cool on a wire rack
Cool on a wire rack. Squeeze a bit of fresh limau nipis over chips before serving for a zesty kick.
Mengapa resipi ini sihat
This healthy Kerepek Sukun recipe is ideal for calorie-conscious eaters, using minimal minyak kelapa and no artificial additives. It’s naturally gluten-free and contains no trans fats. By baking or air-frying, you retain the sukun’s vitamins and fiber while slashing excess oil—perfect for a guilt-free Malaysian vegetarian snack.
Nota tentang tradisi
Kerepek Sukun is especially popular in states like Selangor and Johor, where sukun trees are abundant. Traditionally served during Hari Raya and family gatherings, it symbolizes Malaysian hospitality and the creative use of local crops. You’ll often find homemade kerepek sukun at pasar malam and festive bazaars, enjoyed by all ethnic groups as part of our shared culinary heritage.