How to Make Kerabu Taught Kacang Panjang (Traditional & Healthy Version)
Kerabu Taught Kacang Panjang is a vibrant Malaysian salad that celebrates the country’s love for fresh, raw vegetables and punchy local flavors. This dish is rooted in Malaysia’s multicultural cuisine, blending Malay, Nyonya, and Thai influences into a refreshing lunch option. Kacang panjang, or long beans, are thinly sliced and tossed with aromatic herbs, tangy lime juice, a hint of fiery cili padi (bird’s eye chili), and crunchy roasted peanuts, making every bite a delightful balance of flavors and textures. Traditionally served as a side or light lunch, Kerabu Taught Kacang Panjang is popular across Malaysia, especially in the northern states like Kedah and Penang. Its simplicity allows local ingredients like lemongrass, bunga kantan (torch ginger flower), and daun limau purut (kaffir lime leaves) to shine, creating a salad that is both nutritious and deeply satisfying. This healthy version uses minimal oil and omits belacan (shrimp paste) to keep it vegetarian and lighter, making it suitable for calorie-conscious eaters while still delivering authentic Malaysian taste.
Bahan
Arahan langkah demi langkah
Step 1 · Wash and thinly slice the kacang panjang and carrot
Wash and thinly slice the kacang panjang and carrot. Place in a large mixing bowl.
Step 2 · Finely shred bunga kantan and daun limau purut if using
Finely shred bunga kantan and daun limau purut if using. Add to the bowl with long beans and carrot.
Step 3 · Slice lemongrass (white part only)
Slice lemongrass (white part only), red onion, and cili padi. Add these aromatics to the bowl.
Step 4 · In a small bowl
In a small bowl, mix lime juice, light soy sauce, sugar (if using), and salt. Stir well until sugar and salt dissolve.
Step 5 · Pour the dressing over the mixed vegetables and herbs
Pour the dressing over the mixed vegetables and herbs. Toss gently until all ingredients are evenly coated.
Step 6 · Add roasted peanuts just before serving to retain their crunch
Add roasted peanuts just before serving to retain their crunch. Give a final gentle toss.
Step 7 · Transfer to a serving plate
Transfer to a serving plate. Serve immediately for best freshness and crunch.
Mengapa resipi ini sihat
This kerabu uses fresh, raw vegetables and aromatic herbs, minimizing the need for oil or processed ingredients. It’s packed with fiber, vitamins, and minerals, making it an excellent choice for weight management and digestive health. The protein from peanuts helps keep you full, while the light, tangy dressing keeps calories in check. It’s vegetarian-friendly and easily adaptable for vegan diets.
Nota tentang tradisi
Kerabu is a beloved salad style in Malaysia, often served during family gatherings, weddings, and festive meals. In states like Kedah, Penang, and Perlis, kerabu is a common component in nasi ulam spreads, showcasing the region’s bounty of fresh herbs and vegetables. It reflects Malaysia’s multicultural heritage and is enjoyed as a healthy, refreshing side or light meal, especially in the hot, humid climate.