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Kerabu Kaki Ayam
Makan Tengah Hari • Malaysia
How to Make Kerabu Kaki Ayam (Traditional & Healthy Version)
Kerabu Kaki Ayam is a beloved Malaysian salad known for its refreshing, tangy flavors and vibrant presentation. The dish combines tender chicken feet (kaki ayam) with aromatic herbs, fresh vegetables, and a zesty dressing, creating a unique harmony of textures and tastes. Originating from the multicultural kitchens of Malaysia, Kerabu Kaki Ayam is commonly enjoyed as a lunch dish, especially in local eateries and family gatherings. It showcases Malaysia’s rich culinary heritage, blending influences from Malay, Chinese, and Thai traditions, and celebrates local ingredients like limau nipis (lime), cili padi (bird’s eye chili), and daun ketumbar (coriander leaves). Kerabu salads are known for their health-conscious approach, using minimal oil and relying on natural flavors from herbs and spices. The dish is perfect for calorie tracking, as it’s packed with protein and fiber while remaining low in fat. Kerabu Kaki Ayam offers a delicious way to enjoy chicken feet, which are often overlooked but cherished in Malaysian cuisine for their collagen and nutritional value. Whether you’re seeking an authentic Malaysian experience or a light, nutritious lunch, this kerabu is an excellent choice.
Bahan-bahan(untuk 1 medium bowl per person (approximately 250g))
- 300g Chicken feet (kaki ayam) (cleaned and nails removed)
- 3 Cili padi (bird’s eye chili) (finely sliced)
- 2 Limau nipis (lime) (juice only)
- 1/2 cup Daun ketumbar (coriander leaves) (chopped)
- 2 Bawang merah (shallots) (thinly sliced)
- 1 stalk Serai (lemongrass) (finely sliced)
- 1/2 Timun (cucumber) (julienned)
- 2 tbsp Santan (coconut milk) (optional for creaminess) - pilihan
- 1/2 tsp Garam (salt) (to taste)
- 1 tsp Gula melaka (palm sugar) (grated) - pilihan
Arahan
- 1
Clean and trim chicken feet, removing nails. Boil in water for 20 minutes until tender. Drain and cool.
20 minutes
Add pandan leaves to the boiling water for extra aroma.
- 2
Slice the boiled chicken feet into bite-sized pieces. Set aside.
2 minutes
Use kitchen shears for easy slicing.
- 3
In a mixing bowl, combine cili padi, bawang merah, serai, timun, and daun ketumbar.
3 minutes
Mix gently to avoid bruising the herbs.
- 4
Add the sliced chicken feet to the bowl. Toss to combine with vegetables and herbs.
2 minutes
Ensure chicken feet are fully cooled before mixing.
Kenapa hidangan ini sihat
This dish is healthy because it uses mostly whole, fresh ingredients and requires little to no oil. Chicken feet are low in calories yet high in collagen, supporting overall wellness. The abundance of herbs and vegetables provides essential micronutrients, and the tangy dressing eliminates the need for heavy sauces. Kerabu Kaki Ayam is perfect for lunch, offering satiety without excess calories.
Kerabu Kaki Ayam is nutritionally rich, offering collagen from chicken feet, which supports skin and joint health. The salad is high in protein and fiber thanks to the fresh herbs and vegetables. Cili padi and lemongrass provide antioxidants, while lime juice boosts vitamin C. Using minimal santan keeps saturated fat low. It is naturally gluten-free and suitable for calorie-conscious diets. The dish’s balanced macros make it a great addition to any healthy eating plan.
Petua
- 💡Tip 1: Use fresh lime juice for the most vibrant flavor.
- 💡Tip 2: Chill the salad before serving to enhance taste and texture.
- 💡Tip 3: Add extra herbs like daun pudina (mint) for a refreshing twist.
Penyimpanan & hidangan
Store Kerabu Kaki Ayam in an airtight container in the refrigerator for up to 2 days. Best consumed fresh; avoid freezing as it affects texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
