How to Make Kerabu Kacang Panjang with Tofu (Traditional & Healthy Version)
Kerabu Kacang Panjang with Tofu is a vibrant Malaysian salad that celebrates the multicultural tapestry of our cuisine. Kerabu refers to a refreshing, tangy salad made with raw or lightly blanched vegetables, often tossed with fragrant herbs and spicy dressings. This version uses kacang panjang (long beans), an iconic ingredient in local markets, and tofu—a nutritious source of plant-based protein. The dish is commonly enjoyed as a light lunch or side, especially in the northern states like Kedah and Penang, where kerabu is a staple in Malay homes and Nyonya kitchens alike. Kerabu Kacang Panjang is renowned for its harmonious blend of flavors: crisp beans, creamy tofu, aromatic herbs, and a zesty dressing made from limau nipis (lime), cili padi (bird's eye chili), and roasted peanuts. The addition of tofu lends subtle richness and boosts the protein content, making it suitable for vegetarians. The dish is an excellent choice for calorie-conscious Malaysians, as it uses minimal oil and relies on fresh, wholesome ingredients. Perfect for those seeking a healthy lunch with authentic Malaysian taste, this kerabu is proof that nutritious food can be delicious and deeply rooted in cultural traditions.
Bahan
Arahan langkah demi langkah
Step 1 · Slice kacang panjang into thin rounds and blanch for 1 minute in bo...
Slice kacang panjang into thin rounds and blanch for 1 minute in boiling water. Drain and cool.
Step 2 · Cube firm tofu and lightly pan-fry until golden
Cube firm tofu and lightly pan-fry until golden. Set aside to cool.
Step 3 · Prepare dressing: Combine limau nipis juice
Prepare dressing: Combine limau nipis juice, sliced cili padi, garam, gula, and optional santan in a bowl.
Step 4 · Slice bawang merah
Slice bawang merah, daun limau purut, and serai finely for maximum aroma.
Step 5 · In a large bowl
In a large bowl, toss kacang panjang, tofu, herbs, and dressing gently until well mixed.
Step 6 · Sprinkle crushed kacang tanah over the salad just before serving
Sprinkle crushed kacang tanah over the salad just before serving.
Step 7 · Serve chilled or at room temperature for the freshest taste
Serve chilled or at room temperature for the freshest taste.
Mengapa resipi ini sihat
This Malaysian kerabu is a healthy lunch option because it uses fresh vegetables, lean tofu, and minimal oil. The high fiber content aids satiety and weight management. The salad is low in simple carbohydrates, making it diabetic-friendly, and the inclusion of aromatic herbs increases antioxidant intake. It's a balanced meal with protein, fiber, and healthy fats—all essential for a nutritious Malaysian diet.
Nota tentang tradisi
Kerabu is a beloved salad in Malaysia, often served during festive meals, family gatherings, and as part of nasi ulam spreads. Kerabu Kacang Panjang is especially popular in northern states like Kedah, Penang, and Perlis, reflecting Malay and Nyonya culinary influences. The use of local herbs and fresh produce celebrates Malaysia’s agricultural richness. Traditionally, kerabu is eaten as a refreshing starter or side, balancing heavier rice dishes.