How to Make Kerabu Kacang Panjang with Roasted Peanuts (Traditional & Healthy Version)
Kerabu Kacang Panjang with Roasted Peanuts is a vibrant and refreshing Malaysian salad that celebrates the multicultural flavors of Malaysia. Originating from Malay and Peranakan kitchens, this dish is beloved for its crisp kacang panjang (long beans), aromatic herbs, and nutty crunch from roasted peanuts. Kerabu is a term used in Malaysia for a variety of salads, often featuring local vegetables, herbs, and a tangy dressing, making it perfect for lunch or a light meal. The addition of roasted peanuts not only enhances texture but also adds a subtle richness without overwhelming the palate. This healthy version uses fresh ingredients such as kacang panjang, cili padi (bird's eye chilies), and limau nipis (lime), all commonly found in Malaysian markets. It's a delicious way to showcase Malaysia's culinary diversity, drawing influences from Malay, Peranakan, and even Indian communities, who often adapt kerabu with their own spices and flavors. The combination of lemongrass, bunga kantan (torch ginger), and daun limau purut (kaffir lime leaves) delivers an authentic taste that is both zesty and aromatic. Kerabu Kacang Panjang is a great choice for those seeking a nutritious, vegetarian meal that is full of flavor and color, while honoring the traditions of Malaysian cuisine.
Bahan
Arahan langkah demi langkah
Step 1 · Wash and slice kacang panjang thinly
Wash and slice kacang panjang thinly. Prepare all herbs (bunga kantan, daun limau purut, lemongrass) and vegetables (red onion, cili padi), slicing them as finely as possible.
Step 2 · Dry roast peanuts in a pan over medium heat until golden
Dry roast peanuts in a pan over medium heat until golden. Allow to cool, then crush lightly.
Step 3 · In a large bowl
In a large bowl, combine kacang panjang, roasted peanuts, sliced herbs, red onion, and cili padi.
Step 4 · Prepare dressing by mixing limau nipis juice
Prepare dressing by mixing limau nipis juice, salt, sugar (if using), and santan (optional) in a separate bowl.
Step 5 · Pour dressing over salad ingredients and toss until everything is w...
Pour dressing over salad ingredients and toss until everything is well coated.
Step 6 · Transfer kerabu to serving plates
Transfer kerabu to serving plates. Garnish with extra roasted peanuts and a sprinkle of shredded daun limau purut.
Step 7 · Optional: Chill in the fridge for 10 minutes for a refreshing cold ...
Optional: Chill in the fridge for 10 minutes for a refreshing cold salad.
Mengapa resipi ini sihat
This Malaysian kerabu is a healthy lunch choice because it uses fresh, raw vegetables and aromatic herbs, minimizing processed ingredients. The roasted peanuts add protein without excessive fat, and the dressing is low in calories. High fiber content helps with satiety and digestive health, while the absence of animal products makes it suitable for vegetarians and easy to adapt for vegans. Its nutrient density supports weight management and overall wellness.
Nota tentang tradisi
Kerabu Kacang Panjang is especially popular in northern Malaysia, such as Kedah and Penang, where kerabu dishes are staple side salads at Malay and Peranakan meals. It is often served at family gatherings, weddings, or festive occasions like Hari Raya. The use of local ingredients reflects Malaysia's agricultural abundance and multicultural heritage, with kerabu recipes passed down generations and adapted to regional tastes.