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Kerabu Jawa with Roasted Peanuts

Name: Kerabu Jawa with Roasted Peanuts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Kerabu Jawa with Roasted Peanuts

Makan Tengah Hari • Malaysia

160

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Kerabu Jawa with Roasted Peanuts

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Kerabu Jawa with Roasted Peanuts (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Kerabu Jawa with Roasted Peanuts is a vibrant vegetarian salad deeply rooted in Malaysian cuisine, reflecting the multicultural tapestry of the country. Originating from the Malay community in Peninsular Malaysia, this dish is commonly enjoyed during lunch, especially in family gatherings and festive celebrations. Kerabu Jawa is renowned for its refreshing combination of crisp vegetables, fragrant herbs like daun limau purut (kaffir lime leaves), and roasted kacang tanah (peanuts), creating a balance of textures and flavors that Malaysians love. The inclusion of local ingredients such as serai (lemongrass), cili merah (red chili), and fresh lime juice enhances its aroma and taste, making it an irresistible addition to any meal. This healthy Kerabu Jawa recipe emphasizes fresh, raw vegetables and natural seasonings, aligning with Malaysia’s growing interest in nutritious eating. Unlike heavier dishes, Kerabu Jawa is light, packed with fiber, and naturally low in calories, making it a perfect lunch option for those tracking their intake. The roasted peanuts add a delicious crunch and healthy fats, while the dressing—free from refined sugars or excessive oil—keeps the dish wholesome. Experience the taste of Malaysia through this traditional salad, a true celebration of flavor and culture.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: Peanuts

Bahan-bahan(untuk 1 medium salad bowl per person)

1 cup, julienned Cucumber (Timun)
1/2 cup, julienned Carrot (Lobak merah)
1/2 cup, sliced Long beans (Kacang panjang)
1/2 cup Bean sprouts (Taugeh)
2 leaves, finely sliced Daun limau purut (Kaffir lime leaves) (Fragrant local herb)
1 stalk, finely sliced Lemongrass (Serai)
1, thinly sliced Red chili (Cili merah)
1/3 cup, crushed Roasted peanuts (Kacang tanah)
2 tablespoons Lime juice (Fresh limau nipis)
1/4 teaspoon Salt (Garam)
1/2 teaspoon Sugar (Gula, optional for taste) - pilihan

Arahan

1
Wash and prepare all vegetables. Julienne the cucumber and carrot, slice long beans and lemongrass, and rinse bean sprouts.
5 minutes
Use a sharp knife for uniform slices and better texture.
2
Finely slice daun limau purut and red chili. Combine all vegetables, herbs, and chili in a large mixing bowl.
3 minutes
Slice kaffir lime leaves very thinly to avoid bitterness.
3
Dry roast peanuts in a pan until golden and aromatic. Crush lightly using a mortar and pestle.
5 minutes
Roast peanuts just before serving for maximum crunch.
4
Prepare dressing by mixing lime juice, salt, and sugar (if using). Taste and adjust seasoning as needed.
2 minutes
Add dressing gradually to avoid sogginess.

Kenapa hidangan ini sihat

This traditional Malaysian salad is a smart choice for anyone seeking healthy lunch options. It uses minimal oil and relies on natural flavors from herbs, vegetables, and lime juice, avoiding processed dressings. The combination of fiber, protein, and healthy fats helps sustain energy and supports weight management. The use of fresh, local ingredients ensures maximum nutrition and minimal additives. Kerabu Jawa is also vegetarian, making it suitable for a wide range of diets, including vegan with simple adaptations.

Kerabu Jawa with Roasted Peanuts is high in fiber from raw vegetables like cucumber, carrot, and long beans, aiding digestion and promoting satiety. Peanuts provide plant-based protein and healthy monounsaturated fats, supporting heart health. Lemongrass and kaffir lime leaves add antioxidants, while bean sprouts are rich in vitamins C and K. The salad is naturally low in calories, cholesterol, and sodium (especially if sugar is omitted), making it suitable for calorie-conscious diets. The freshness of the ingredients preserves their vitamins and minerals, offering a nutrient-dense meal.

Petua

💡Tip 1: Slice lemongrass and kaffir lime leaves as thin as possible for a subtle flavor.
💡Tip 2: Mix vegetables just before serving to retain crispness.
💡Tip 3: Adjust lime juice and salt to taste, as local limes vary in acidity.