Karipap Telur
Makan Tengah Hari • Malaysia
How to Make Karipap Telur (Traditional & Healthy Version)
Karipap Telur is a beloved Malaysian snack that brings together the rich culinary traditions of the nation’s diverse communities. This vegetarian curry puff is filled with a savory mixture of hard-boiled eggs, potatoes, and aromatic spices, all encased in a crisp, golden pastry. Karipap is a staple at Malaysian tea times and gatherings, loved for its flaky texture and comforting filling. The use of local ingredients such as bawang merah (shallots), ubi kentang (potatoes), and rempah kari (curry powder) reflects the multicultural influences of Malay, Indian, and Chinese cuisines. This healthy version of Karipap Telur reduces oil content by baking instead of deep frying, making it perfect for those conscious about calories without compromising on authentic Malaysian flavors. The filling is light, protein-rich from eggs, and packed with fiber from potatoes and peas. Each bite offers a delightful balance of spice and creaminess, making Karipap Telur a satisfying choice for lunch or as a hearty snack. Whether shared during festive occasions or enjoyed as a midday treat, Karipap Telur continues to be a symbol of Malaysian hospitality and culinary heritage.
Bahan-bahan(untuk 2 medium karipap per person)
- 1 cup All-purpose flour (tepung gandum)
- 1/4 cup Water (air)
- 2 tablespoons Vegetable oil (minyak masak)
- 1/2 teaspoon Salt (garam)
- 2 Hard-boiled eggs (telur rebus)
- 1 medium Potato (ubi kentang, diced)
- 1/2 Red onion (bawang merah, finely chopped)
- 1/4 cup Green peas (kacang pis)
- 1 tablespoon Curry powder (rempah kari)
- 1 tablespoon Coriander leaf (daun ketumbar, chopped) - pilihan
- 1/4 teaspoon Black pepper (lada hitam) - pilihan
Arahan
- 1
Prepare the pastry by sifting flour and salt into a bowl. Add oil, then rub together to form crumbs. Gradually add water and knead into a soft, pliable dough. Cover and let rest.
5 minutes
Do not over-knead for a flaky texture.
- 2
Boil potato cubes until just tender, then drain. Set aside.
5 minutes
Cut potatoes uniformly for even cooking.
- 3
Heat 1 tablespoon oil in a pan. Sauté onions until fragrant. Add curry powder and stir until aromatic.
3 minutes
Add a splash of water to prevent spices from burning.
- 4
Add cooked potatoes and green peas. Stir-fry for 2 minutes. Season with salt and pepper. Allow mixture to cool.
5 minutes
Let filling cool to avoid soggy pastry.
Kenapa hidangan ini sihat
This Karipap Telur recipe is a health-conscious take on a Malaysian favorite. By baking instead of deep-frying, it significantly lowers calorie and fat content. The inclusion of eggs and peas supports muscle maintenance and satiety, making it suitable for weight management plans. The recipe is vegetarian, so it's ideal for those seeking plant-based meals with authentic Malaysian flavors.
Karipap Telur offers a balanced macronutrient profile, with eggs providing high-quality protein and essential vitamins such as B12. Potatoes contribute complex carbohydrates, fiber, and potassium, while peas add plant-based protein, folate, and antioxidants. Baking instead of frying reduces unhealthy fats, making it a lighter option compared to traditional karipap. The use of coriander and onions brings in phytonutrients and enhances the dish's micronutrient value.
Petua
- 💡Tip 1: Resting the dough makes it easier to handle and improves flakiness.
- 💡Tip 2: Always cool the filling before assembling to keep pastry crisp.
- 💡Tip 3: Seal edges tightly to prevent filling from leaking during baking.
Penyimpanan & hidangan
Store cooled karipap in an airtight container for up to 2 days at room temperature. For longer storage, refrigerate for up to 5 days or freeze for 1 month. Reheat in oven or air fryer for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
