Kangkung Goreng

Name: Kangkung Goreng
Cuisine: Malaysian

Makan Tengah Hari • Malaysia

120

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Kangkung Goreng (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Kangkung Goreng, also known as Stir-Fried Water Spinach, is a beloved staple in Malaysian cuisine. This vibrant vegetarian dish is enjoyed across the country, celebrated for its simplicity, bold flavors, and health benefits. Kangkung, or water spinach, grows abundantly along Malaysian rivers and paddy fields, making it a local favorite in both rural and urban kitchens. The dish is a testament to Malaysia’s multicultural culinary heritage, blending Malay, Chinese, and Indian influences. Typically served for lunch, Kangkung Goreng is quick to prepare and features a delightful medley of textures and tastes. Aromatic ingredients like bawang putih (garlic), cili merah (red chilies), and a touch of kicap manis (sweet soy sauce) provide depth and umami without overpowering the natural taste of the greens. For a vegetarian adaptation, this recipe excludes belacan (shrimp paste), making it suitable for a wider range of diets. With minimal oil and fresh, locally sourced vegetables, it’s an ideal choice for health-conscious Malaysians who seek authentic, home-style flavors.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 medium plate (about 200g cooked Kangkung Goreng))

250g Kangkung (water spinach) (fresh, washed and cut into 5cm sections)
3 cloves Bawang putih (garlic) (finely chopped)
2 Bawang merah (shallot) (thinly sliced)
1 Cili merah (red chili) (sliced, seeds removed for less heat)
1 tablespoon Kicap manis (sweet soy sauce) (low-sodium preferred)
2 teaspoons Light soy sauce (low-sodium)
1 stalk Lemongrass (white part only, bruised) - pilihan
1 teaspoon Cooking oil (preferably canola or sunflower)
2 tablespoons Water (for steaming)
to taste Salt (optional, adjust if soy sauce is salty) - pilihan

Arahan

1
Prepare the kangkung by removing tough stems, washing thoroughly, and cutting into 5cm sections. Drain well.
5 minutes
Soak kangkung in cold water to keep it crisp and vibrant.
2
Heat the cooking oil in a large wok over medium heat. Add chopped garlic, shallot, and bruised lemongrass. Sauté until fragrant and golden.
3 minutes
Do not burn the garlic; it should be just lightly golden.
3
Add sliced red chili to the wok and stir-fry briefly to release aroma.
2 minutes
Remove seeds from chili for a milder dish suitable for kids.
4
Increase heat to high. Add the kangkung and toss quickly to coat with the fragrant oil and aromatics.
2 minutes
Work quickly to retain kangkung’s crunch.

Kenapa hidangan ini sihat

Kangkung Goreng is a healthy choice as it’s rich in essential micronutrients while being low in fat and calories. The recipe uses very little oil and fresh, local vegetables, making it suitable for weight management and overall wellness. By avoiding processed sauces and focusing on natural flavorings, this dish aligns perfectly with clean eating principles.

Kangkung is low in calories and packed with vitamins A and C, iron, calcium, and dietary fiber. The use of minimal oil and local aromatics like garlic and lemongrass add antioxidants and anti-inflammatory properties. This vegetarian stir-fry supports heart health, boosts immunity, and aids digestion due to its high fiber content. It’s free from cholesterol and can easily be adapted for vegan and gluten-free diets.