Kangkung Belacan
Makan Tengah Hari • Malaysia
How to Make Kangkung Belacan (Traditional & Healthy Version)
Kangkung Belacan is a beloved Malaysian stir-fried vegetable dish featuring water spinach (kangkung) and aromatic sambal belacan—a spicy chili paste made with belacan (fermented shrimp paste). This classic lunch dish is a staple in Malaysian homes and hawker stalls, capturing the essence of Malaysia’s multicultural cuisine. The combination of fresh kangkung, fiery chilies, and umami-rich belacan delivers an irresistible flavor and aroma that Malaysians adore. Originating from the Malay community but enjoyed by all Malaysians, Kangkung Belacan is a testament to the country’s vibrant food heritage. The dish is quick to prepare, making it a go-to for busy families seeking a nutritious and flavorful meal. Its simplicity allows the freshness of local ingredients like lemongrass, shallots, and chilies to shine. Whether served with steamed rice or as part of a larger spread, Kangkung Belacan offers a mouthwatering taste of Malaysia’s culinary diversity and is perfect for those seeking an authentic, healthy, and satisfying meal.
Bahan-bahan(untuk 1 medium plate per person, served as a side with rice)
- 200g Kangkung (water spinach) (fresh, cleaned and cut into 3-inch pieces)
- 1 teaspoon Belacan (shrimp paste) (toasted)
- 3 Red chilies (deseeded for less heat)
- 2 Bird's eye chilies (cili padi) (optional for extra spice) - pilihan
- 2 Garlic cloves (peeled)
- 2 Shallots (small, peeled)
- 1 tablespoon Cooking oil (preferably canola or sunflower oil)
- 1/4 teaspoon Salt (to taste)
- 1/4 teaspoon Sugar (optional, to balance flavors) - pilihan
- 1/2 Lime (juiced, for serving) - pilihan
Arahan
- 1
Prepare the kangkung by trimming tough stems and cutting into 3-inch pieces. Rinse thoroughly and drain.
5 minutes
Soak kangkung in cold water for extra crispness.
- 2
Toast the belacan in a dry pan over low heat until fragrant, about 2 minutes. Set aside.
2 minutes
Open windows or use a kitchen hood, as belacan is aromatic.
- 3
In a mortar and pestle or blender, pound or blend red chilies, bird's eye chilies, garlic, shallots, and toasted belacan into a coarse paste.
5 minutes
Adjust chili quantity for desired spiciness.
- 4
Heat oil in a wok over medium heat. Sauté the spice paste until aromatic and oil separates, about 3-4 minutes.
4 minutes
Stir constantly to prevent burning the sambal.
Kenapa hidangan ini sihat
This dish is a healthy choice because it prioritizes fresh, local vegetables with minimal oil and no added refined ingredients. The use of kangkung provides essential micronutrients, and the cooking method—quick stir-frying—preserves nutrients while delivering robust flavor. It's naturally low in calories, adaptable for different dietary needs, and free from processed additives.
Kangkung Belacan is rich in vitamins A and C, iron, and dietary fiber, making it excellent for immune health and digestion. The inclusion of garlic and shallots adds antioxidants, while the moderate use of oil and the absence of heavy sauces keep the fat content low. This dish is relatively low in calories per serving and offers a balance of plant-based nutrients, making it suitable for most health-conscious diets.
Petua
- 💡Prepare the sambal belacan in advance for faster cooking.
- 💡Do not overcook kangkung to keep it crisp and bright.
- 💡Try adding a few slices of lemongrass for extra fragrance.
Penyimpanan & hidangan
Best consumed fresh. If storing, keep in an airtight container in the refrigerator for up to 1 day. Reheat quickly in a hot pan to retain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
