Mi Kampua
Makan Tengah Hari • Malaysia
How to Make Kampua Noodles (Traditional & Healthy Version)
Kampua Noodles are a beloved staple in Malaysia, especially among the Foochow community in Sarawak. This iconic noodle dish is known for its springy texture and delicate, savory flavors. Traditionally enjoyed as a simple street food or homemade comfort meal, Kampua Noodles showcase the multicultural influences that define Malaysian cuisine, blending Chinese noodle-making with local herbs and condiments. What sets Kampua Noodles apart is their lightness and the aromatic lift from fresh scallions, fried shallots, and a drizzle of fragrant shallot oil. Choosing a vegetarian version of Kampua Noodles makes it an excellent lunch option for those seeking a plant-based, health-conscious meal. By using locally sourced ingredients such as pandan-infused oil and substituting meat with wholesome plant proteins, this recipe maintains its authentic Malaysian character while aligning with modern dietary preferences. Kampua Noodles are not only satisfying and flavourful but also quick to prepare, making them a fantastic choice for busy weekdays or a relaxing weekend meal.
Bahan-bahan(untuk 1 medium bowl of Kampua Noodles per serving)
- 200g Fresh eggless wheat noodles (mee kampua)
- 4 bulbs Shallots (bawang kecil, thinly sliced)
- 3 tbsp Cooking oil (neutral oil like canola or sunflower)
- 2 tbsp Light soy sauce (kicap masin)
- 1 tsp Dark soy sauce (kicap pekat)
- 1/4 tsp White pepper powder (lada putih)
- 2 stalks Spring onions (daun bawang, finely chopped)
- 1 leaf Pandan leaf (daun pandan, tied in a knot) - pilihan
- 50g Vegetarian mock char siu (optional, for added texture) - pilihan
- 1/4 tsp Salt
- 50g Bean sprouts (taugeh, blanched) - pilihan
Arahan
- 1
Bring a pot of water to a boil. Blanch the fresh wheat noodles for 2-3 minutes until al dente. Drain and set aside.
5 minutes
Rinse noodles briefly under cold water to prevent sticking and maintain springy texture.
- 2
Heat cooking oil in a small pan over medium heat. Add sliced shallots and pandan leaf; fry until shallots are golden and fragrant. Remove from heat and strain, reserving both oil and crispy shallots.
7 minutes
Use low heat to avoid burning the shallots for a sweeter aroma.
- 3
In a mixing bowl, combine light soy sauce, dark soy sauce, white pepper, and a pinch of salt. Add 1.5 tablespoons of the fragrant shallot oil.
2 minutes
Adjust soy sauces to taste for more depth or sweetness.
- 4
Toss the drained noodles in the sauce mixture until evenly coated. Add blanched bean sprouts if using for extra crunch.
3 minutes
Use chopsticks for gentle, even mixing without breaking the noodles.
Kenapa hidangan ini sihat
Kampua Noodles are a healthy choice thanks to their simple ingredients and balanced macronutrient profile. With a focus on whole grains, plant proteins, and healthy fats, this recipe supports steady energy levels without excess calories. The use of fresh herbs and minimal sauces reduces sodium content, while homemade shallot oil provides flavor without artificial additives. Perfect for those seeking a light yet satisfying meal.
This vegetarian Kampua Noodles recipe is rich in plant-based protein, dietary fiber, and essential vitamins from fresh vegetables and aromatic herbs. Shallots and spring onions provide antioxidants and vitamin C, while bean sprouts add folate and minerals such as iron. Using minimal oil and opting for eggless noodles ensures a lower cholesterol profile, making this dish a wholesome meal for heart health and overall wellness.
Petua
- 💡Tip 1: Use freshly made noodles for the best chewy texture and authentic taste.
- 💡Tip 2: Fry shallots slowly over low heat for maximum sweetness and aroma.
- 💡Tip 3: Add pandan leaf when frying shallots for a signature Malaysian fragrance.
Penyimpanan & hidangan
Store any leftover noodles and toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat noodles by blanching briefly in hot water and refresh toppings just before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
